I've been on the diet for about a week - no failures so far. I'm pretty close to vegetarian, so I'm loading up my plate with lots of veggies to keep me satisfied to the next meal.
I was previously eating very healthily, but just all day long. I weighed about 66kg, which is only just normal on the BMI scale for my height. I needed some new habits. I'm enjoying the 'No S' rhythm to my day: it's easier to say 'no', if the rule is strict and plain. I've dropped a kilo in the first week, but I'm not expecting that to continue. I'm going to try not to weigh myself every day, but I don't know if I'll succeed.
The time I find hardest is when I'm cooking and hungry. I try to cook extra batches of things, or make them in advance so that the preparation time is shorter.
Laura
Laura Corin's check in - new at this
Moderators: Soprano, automatedeating
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- Posts: 14
- Joined: Thu Jun 03, 2010 2:59 pm
- Location: Scotland
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- Posts: 14
- Joined: Thu Jun 03, 2010 2:59 pm
- Location: Scotland
Failure, but only a tiny one
I ate a couple of crumbs of cheese, a taste of Marmite (seems like I was craving something savoury) and then a spoonful of fish left on my son's plate.
Today I've taken a deep breath and rededicated myself to not snacking.
Laura
Today I've taken a deep breath and rededicated myself to not snacking.
Laura
1st November, 2011: 66 kilos (145 pounds)
9th December, 2011: 64 kilos (141 pounds)
3rd February, 2012: 63.5 kilos (140 pounds)
Goal: 57 kilos (125 pounds) BMI 21.5
9th December, 2011: 64 kilos (141 pounds)
3rd February, 2012: 63.5 kilos (140 pounds)
Goal: 57 kilos (125 pounds) BMI 21.5