Thanks Grammy and Sophia - and it is very good to have you back, Sophiasapientia. I have missed reading your posts over the last few months.
Well, after all that planning there were no treats at all! We had a McDonald's for lunch, which always makes me feel like I've eaten a rock and always raises my weight the next day
![Sad :(](./images/smilies/icon_sad.gif)
Dinner was a jacket potato with cheese and salad (my choice). Dad had bought treats for the girls but not for me. He did offer to buy me a cake with my coffee during the afternoon but I declined because of the McDonald's effect - and that was fine.
So - weak-willed Wednesday was a success
![Very Happy :D](./images/smilies/icon_biggrin.gif)
. I didn't use being out for the day as an excuse to overeat, or to eat treats. We all had a lovely day seeing my niece and nephew, a bit of shopping, chatting - very relaxed and
friendly.
Today - 134.4lbs (slightly up - the McD effect!)
Going to London today to meet an old friend for lunch. I haven't seen her for over a year, although we are in daily contact through email and text. Lunch will be a long drawn out affair, with lots of chat, wine and dessert, as this is her birthday treat from me.
However, I am not going to use this as an excuse to eat what I like for the rest of the day. This will be an S event, which is contained, valued and enjoyed.