Today is my first day. Four months post-partum and nursing. Current weight 131 pounds. Goal pre-pregnancy weight 110. But most importantly behavior modification and forming good habits.
Breakfast- PBJ sandwich
Lunch-ate quite a bit but in one serving. Curry rice.
Hope to keep it up for dinner. Tends to be
Habit's daily check in
Moderators: Soprano, automatedeating
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Not sure how old you are, but 110 may not be a realistic weight for you.
Also not sure how hard you had to work to stay at 110 pre-pregnancy, or if that's what you have always weighed, or if you got yourself that low and now want to do it again.
It's aways a balance between whether you want to fight your body or enjoy your body. I want to enjoy mine. You can do that far more easily if you content yourself with where your body lands after a year or so on NoS.
Just sayin'--110 is a VERY low weight, even for us shorties (I am assuming you are 5'1'' and tiny-boned).
Fee free to correct all my assumptions. Back stories are fun.
Also not sure how hard you had to work to stay at 110 pre-pregnancy, or if that's what you have always weighed, or if you got yourself that low and now want to do it again.
It's aways a balance between whether you want to fight your body or enjoy your body. I want to enjoy mine. You can do that far more easily if you content yourself with where your body lands after a year or so on NoS.
Just sayin'--110 is a VERY low weight, even for us shorties (I am assuming you are 5'1'' and tiny-boned).
Fee free to correct all my assumptions. Back stories are fun.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2