honey's check-in
Moderators: Soprano, automatedeating
honey's check-in
Back to No S after some serious comfort eating/drinking.
Day 1 (yesterday) Success
Breakfast - Fruit & natural yogurt
Lunch - Burger & fries
Dinner - Nachos
------------------------------------
Day 2 Success
Breakfast - Marmite toast
Lunch - tomato, cucumber & goats cheese wrap with strawberries and blueberries.
Dinner - Sausages, roast potatoes, carrots and broccoli.
Currently a bit hungry so I thought I'd pop on here quick to log a success so I don't give in to temptation
Day 1 (yesterday) Success
Breakfast - Fruit & natural yogurt
Lunch - Burger & fries
Dinner - Nachos
------------------------------------
Day 2 Success
Breakfast - Marmite toast
Lunch - tomato, cucumber & goats cheese wrap with strawberries and blueberries.
Dinner - Sausages, roast potatoes, carrots and broccoli.
Currently a bit hungry so I thought I'd pop on here quick to log a success so I don't give in to temptation
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: honey's check-in
Hi honey! Welcome back on the boards.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: honey's check-in
Hi automatedeating, thank you!
Re: honey's check-in
Day 3 - success
B - omlette & mushrooms
L - Veggie & goats cheese wrap, strawberries & blueberries
D - chicken tacos.
I had a glass of wine last night, I was intending to go alcohol free until Oct 2nd but caved! I've now decided to go alcohol free for September.
B - omlette & mushrooms
L - Veggie & goats cheese wrap, strawberries & blueberries
D - chicken tacos.
I had a glass of wine last night, I was intending to go alcohol free until Oct 2nd but caved! I've now decided to go alcohol free for September.
Re: honey's check-in
Day 4 - Fail
Well I was fine all day, easily resisting cake in the afternoon then dinner plans changed due to oven packing up so I had some crackers as a snack then as I'd already failed I also had some chocolate before eating a takeaway pizza later.
Bit peeved but ah well ....
B - toast
L- Cheese roll, strawberries & crisps
Cheating snack - 4 x cracker & 4 chunks galaxy
D - Domino's takeaway
Well I was fine all day, easily resisting cake in the afternoon then dinner plans changed due to oven packing up so I had some crackers as a snack then as I'd already failed I also had some chocolate before eating a takeaway pizza later.
Bit peeved but ah well ....
B - toast
L- Cheese roll, strawberries & crisps
Cheating snack - 4 x cracker & 4 chunks galaxy
D - Domino's takeaway
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: honey's check-in
Your oven broke? That would definitely be hard to keep green, especially in these early days reestablishing habit! So sorry - what's the timeline for getting oven fixed/buying a new one?
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: honey's check-in
Hi automatedeating,
Yes the heating element blew halfway through dinner! I've ordered the new part so hopefully it'll be here by the end of the week so we can fit it at the weekend.
My S day weekend wasn't too crazy, however yesterday was another fail. I was back to work after the 6 weeks holiday. I skipped breakfast due to the chaos of the morning then ate biscuits in the training course. I also ended up stopping late at work - ugh! I'd like another 6 weeks off please. Luckily I'm not in for the next 2 training days so I need to get my act together by Thursday!
B - skipped
Snack - two biscuits
L - work buffet (easily stuck to 1 plate)
Snack - two biscuits
Very late dinner - chicken, halloumi, salad & flatbread
Also, 2 glasses of wine in the evening so my no drink in September is also not going very well. I don't worry about my other drinks through the day as I only like water or black coffee with no sugar.
Yes the heating element blew halfway through dinner! I've ordered the new part so hopefully it'll be here by the end of the week so we can fit it at the weekend.
My S day weekend wasn't too crazy, however yesterday was another fail. I was back to work after the 6 weeks holiday. I skipped breakfast due to the chaos of the morning then ate biscuits in the training course. I also ended up stopping late at work - ugh! I'd like another 6 weeks off please. Luckily I'm not in for the next 2 training days so I need to get my act together by Thursday!
B - skipped
Snack - two biscuits
L - work buffet (easily stuck to 1 plate)
Snack - two biscuits
Very late dinner - chicken, halloumi, salad & flatbread
Also, 2 glasses of wine in the evening so my no drink in September is also not going very well. I don't worry about my other drinks through the day as I only like water or black coffee with no sugar.
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: honey's check-in
My workplace is horrible for junk food temptations. On the bright side, it was so predictable that junk food appears that I was able to develop a pretty high tolerance to seeing it around. I don't even register it as "food" at this point, although it has been 6 years of learning to ignore it.
My work is all about "tolerance" and avoiding "micro-aggressions". I'm so fed up with the junk food display (and just constant food, even healthy snacks constantly around) that I'm about to declare free food passed around during breaks as a "micro-aggression" to my way of eating.
My work is all about "tolerance" and avoiding "micro-aggressions". I'm so fed up with the junk food display (and just constant food, even healthy snacks constantly around) that I'm about to declare free food passed around during breaks as a "micro-aggression" to my way of eating.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: honey's check-in
That's a good way to think of it! I'm normally quite good at avoiding the staffroom "treats"
It was our youngest daughter's last day off yesterday before starting secondary school today we had a lovely day out and I did have an ice-cream so unfortunately another fail. The annoying thing is that the ice cream was overpriced and not very nice!
B - Apple & strawberries
L - Crackers, apple & wotsits
Snack - disappointing ice-cream
D - Sausage roll & prosseco
Not a very nutritious day of eating Previously I would now be thinking well I've messed this week up, might as well start next week. I'm not doing that, I know where I'm going wrong, I just need to keep trying.
It was our youngest daughter's last day off yesterday before starting secondary school today we had a lovely day out and I did have an ice-cream so unfortunately another fail. The annoying thing is that the ice cream was overpriced and not very nice!
B - Apple & strawberries
L - Crackers, apple & wotsits
Snack - disappointing ice-cream
D - Sausage roll & prosseco
Not a very nutritious day of eating Previously I would now be thinking well I've messed this week up, might as well start next week. I'm not doing that, I know where I'm going wrong, I just need to keep trying.
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: honey's check-in
Good job to recognize that it's the long-time pattern that matters, not perfection in one day.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: honey's check-in
Thanks auto!
Well I haven't checked in for about a week due to dropping my phone in the washing up bowl so I couldn't access the site - it's been a shocking week so I would have been checking in fails anyway.
I'm out for a meal tonight, back on it tomorrow. I need to do this for myself.
Well I haven't checked in for about a week due to dropping my phone in the washing up bowl so I couldn't access the site - it's been a shocking week so I would have been checking in fails anyway.
I'm out for a meal tonight, back on it tomorrow. I need to do this for myself.