Now that I've (hopefully) conquered my Hurricane Katrina-related Post-Traumatic Stress, I should be capable of following through on the No S Diet. This time out I plan on staying away from the scale until my 21 days are over.
Day One: SUCCESS
Ate a very limited amount of food due to continuing mouth pain. Walked, but not enough. My new Electra Townie bike still sits in the bedroom not ridden. I guess I'm a little self-conscious about riding it at my current weight. Just another excuse. I need to get over those.
Scott's Check-In: Third Time is the Charm
Moderators: Soprano, automatedeating
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Day Two: SUCCESS
Not the healthiest of dinners (chips with queso), but I stuck to the plan (three meals, no snacks, no sweets) and felt satisfied. Didn't walk enough, though. It's hot again and my mouth is still recovering from whatever trauma I caused it last weekend. Can't wait until the Texas heat is gone.
Not the healthiest of dinners (chips with queso), but I stuck to the plan (three meals, no snacks, no sweets) and felt satisfied. Didn't walk enough, though. It's hot again and my mouth is still recovering from whatever trauma I caused it last weekend. Can't wait until the Texas heat is gone.
The hearts of the rest of the country are with you Katrina survivors. How are you doing? Will you stay relocated or are you going back?
Welcome to No S. If you survived a hurricane, you can do this. Get on that bike and move toward a new you. Who cares what it looks like. It can only get better if you work at it and that means getting on that bike. It might help to read a thread on the daily discussion board entitled "not right now". Some good thoughts there.
Focus on what you ate that was totally on plan. This is a process and a learning experience. Listing your successes and what you ate that was on plan will help you feel successful. Good luck.
Welcome to No S. If you survived a hurricane, you can do this. Get on that bike and move toward a new you. Who cares what it looks like. It can only get better if you work at it and that means getting on that bike. It might help to read a thread on the daily discussion board entitled "not right now". Some good thoughts there.
Focus on what you ate that was totally on plan. This is a process and a learning experience. Listing your successes and what you ate that was on plan will help you feel successful. Good luck.
A lot of growing up happens between "it fell" and "I dropped it."
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A year later, I think we're doing okay. We lost everything: our home, our dogs, our jobs; so it has been tough. But we're situated in a city (Austin, TX) that we love and plan to live in for the forceable future.pangelsue wrote:The hearts of the rest of the country are with you Katrina survivors. How are you doing? Will you stay relocated or are you going back?
Day Three: SUCCESS
Again, I didn't eat the healthiest of foods, but I didn't snack or have any sweets.
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