Hello, I lost weight with this diet the first time around, and have been successful at keeping some of the principles. But I am starting to lose ground and lose good habits, so I'm going to post for 21 days, being strict again, to get back on track. Today is the first day.
Day 1 - SUCCESS
M1 - bowl of beans, rice, and cheese; coffee.
M2 - bowl of beef chili; orange; decaf coffee.
M3 - pork & veg dumplings.
I'm also posting my weight for extra motivation. I'll post it again on Day 21. Start weight: 189.5 lbs. (And I'll try really really hard not to weigh between now and then.)
Chris Again
Moderators: Soprano, automatedeating
Day 4 - FAILURE
Done in by a shared appetizer at an Indian restaurant. BUT I successfully did not order dessert despite having already failed. So, that's progress.
Day 5 - SUCCESS
M1 - Egg and bacon biscuit. (I went into the bakery to get a muffin for breakfast but none passed straight-face test for not being a sweet. Chocolate cream cheese? Raspberry jam with a crumble top? So I got the biscuit, which was delicious.)
M2 - Turkey sandwich.
M3 - Bean salad. Wild rice and turkey salad.
Done in by a shared appetizer at an Indian restaurant. BUT I successfully did not order dessert despite having already failed. So, that's progress.
Day 5 - SUCCESS
M1 - Egg and bacon biscuit. (I went into the bakery to get a muffin for breakfast but none passed straight-face test for not being a sweet. Chocolate cream cheese? Raspberry jam with a crumble top? So I got the biscuit, which was delicious.)
M2 - Turkey sandwich.
M3 - Bean salad. Wild rice and turkey salad.