Hi- SUCCESS day 2
Although today is an S day, as per my previous note I have decided to only have one "proper" S day and to keep any snacks and treats on the other S day to be fruit and veg as often as I can. I really struggled with nibbling this evening as I don't think I had a substantial enough lunch earlier but I kept my nibbling to raw fruit (one apple) and some raw veg while preparing dinner and a yogurt after dinner, so I'm pretty OK with that...
Breakfast was two slices of wholemeal toast and jam (taken at 10am- not too early) and black coffee
Lunch was a wholemeal turkey and salad sandwich
nibbled on raw mushrooms and carrots and a small apple before dinner
Dinner was chicken breast cooked with flageolet beans and herbs out of the garden with lots of roasted veg, sprinkled with rosemary and sea salt- veg being aubergine, carrots, sliced new potatoes, red pepper. And a glass of shiraz.
Yum!
I do think I should perhaps have more protein at breakfast given that I have it later. Does anyone else find it helps on the hunger front?
Hope everyone is having a great day today
SusieB
SusieB's daily check in
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SusieB's daily check in
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