Jon's Check in...

Over43 · Post by **Over43** » Fri Jun 26, 2009 9:43 pm

Failure today. Breakfast was good.

Lunch not so, had a doughnut and a Coke. (Why you ask? It was there...)

Dinner should be better, salt pork on white beans, salad, and club soda.

So, I will redeem myself tonight.

Excerise, have a SuperSlow sesssion planned. Then a sauna.

J.

Over43 · Post by **Over43** » Sun Jun 28, 2009 4:50 am

A very good day today, even for an S day.

No sauna tonight, got sun burnt golfing.

Jon

Over43 · Post by **Over43** » Tue Jun 30, 2009 11:51 am

Did really well breakfst and lunch, then went to a BBQ.

Over43 · Post by **Over43** » Tue Jun 30, 2009 11:28 pm

Oye...Fail....

mimi · Post by **mimi** » Tue Jun 30, 2009 11:55 pm

But O43, tomorrow is July 1 and the start of a brand new challenge! Come up with a goal you want to work on the join the fun! Maybe just try to better what you did in June? (number of red days, etc.)

Over43 · Post by **Over43** » Wed Jul 01, 2009 5:10 am

mimi wrote:But O43, tomorrow is July 1 and the start of a brand new challenge! Come up with a goal you want to work on the join the fun! Maybe just try to better what you did in June? (number of red days, etc.)

OK,

I want to lose 5 pounds in July. That's my goal.

J.

Over43 · Post by **Over43** » Thu Jul 02, 2009 6:08 am

Success. And for dinner, which was a bit late: fruits salad, two slices of French bread and club soda.

Over43 · Post by **Over43** » Fri Jul 03, 2009 3:19 am

Faaaaaaiiiiiilllluuuurrrrreeee

Over43 · Post by **Over43** » Fri Jul 03, 2009 3:25 pm

Got my SuperSlow workout in this morning. Felt nauseated, either from not eating, or from my bp meds. We'll see how today's eating adventure goes, but, my body fat% is under 20%, around 15 I believe. I'll be back tonight for S or F.

Over43 · Post by **Over43** » Sun Jul 05, 2009 11:37 pm

Not a bad weekend. They aren't "Success" days, but I mostly snakced on fruit, and kept dinner on the 4th to 1 1/2 brauts, and today just one for lunch. Weight is the same, Want to be down to 175-174 by July 31. Sauna tomight.

Over43 · Post by **Over43** » Tue Jul 07, 2009 12:27 am

Success

Over43 · Post by **Over43** » Thu Jul 09, 2009 1:14 am

Success, again!

Over43 · Post by **Over43** » Sat Jul 25, 2009 4:20 am

Success

gratefuldeb67 · Post by **gratefuldeb67** » Sat Jul 25, 2009 6:33 am

Good job Jon! Congratulations on sticking to it!

Debs

Over43 · Post by **Over43** » Wed Aug 26, 2009 2:08 am

Success.

Also, I have been doing daily Steel Bow 28 (A smaller version of the traditional Bullworker) workouts. So, my tonus is increasing as well. I also add wallsits to that.

Over43 · Post by **Over43** » Sat Aug 29, 2009 5:14 pm

August 28.

An absolute and utter failure today.

Over43 · Post by **Over43** » Sat Aug 29, 2009 5:16 pm

Today, so good so far.

Breakfast: eggs, bacon, some Italian bread with olives and spices mixed in, all on one plater. Got a Steel Bow workout in. That felt excellent.

Lunch, planning a protein drink about 1:00 PM. Dinner tonight in West Yellowstone. Salad, steak, and a yam if I can get one. Plus club soda works well at the restaurant scene.

Jon

Everyday Systems

Jon's Check in...

Jon's Check in...

6/29/09+No S=No Success!

August 28