Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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blue
- Posts: 163
- Joined: Sat Feb 21, 2009 10:01 pm
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by blue » Sat Jul 04, 2009 6:51 pm
All right . I'm trying again . I want to be strong and healthy for my trip to India . So I'm tring this again. So far for Breakfast I had a fruit salad, soy au lait
lunch ministone soup rice cakes 5 prunes
Dinner crackers peanut butter, red vines Yuck!!!! Good thing its a s day!!!
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blue
- Posts: 163
- Joined: Sat Feb 21, 2009 10:01 pm
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by blue » Sun Jul 05, 2009 5:09 pm
So today is a no s day for. Ready to make the commitment just for today. No seconds, sweets, no snacks.
B.... Oatmeal/ cafe au lait(soy)
l... tunafish salad
dinner mungbeans rice/ saal/ apples
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blue
- Posts: 163
- Joined: Sat Feb 21, 2009 10:01 pm
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by blue » Mon Jul 06, 2009 11:46 pm
Breakfast fruit salad/ soy au lait
lunch ministronie// flax crakes
Dinner yogurt/ granolav and cereal(i know its not great but it ended so its a meal)
later baby binge Shoot!!!!!
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blue
- Posts: 163
- Joined: Sat Feb 21, 2009 10:01 pm
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by blue » Wed Jul 08, 2009 8:12 pm
notdoing well but doing very well with urbanranger