Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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Samson1958
- Posts: 3
- Joined: Mon Apr 26, 2010 4:30 pm
- Location: Kentucky
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by Samson1958 » Wed May 05, 2010 4:49 pm
2.5 days on habit under my belt, so to speak. Yay! A slight discomfort when do not snack at night, but it is already getting easier.
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Samson1958
- Posts: 3
- Joined: Mon Apr 26, 2010 4:30 pm
- Location: Kentucky
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by Samson1958 » Wed May 12, 2010 3:10 am
I am very, very happy and surprised about how easy this has been. Thank you, Reinhard. I had been so frustrated with "bad foods" diets that I was about to give up. I see now that I had been eating way too much food, even though it was healthy food. Cutting out snacking is hugely effective and not hard after the first few days. I am on board for life, friends.
I need to lose about 40 lbs. I love the site and Reinhard's directness and no bs. Starting plan today.