Hi -
I want to join the 21 day club and am posting for extra motivation and accountability. (I did a weigh in this morning and won't weigh in again until the end of the 21 days -- not really trying to lose weight just weighed in more for curiosity!) I'm doing this challenge to create a healthier relationship with food.
Aug 9: SUCCESS
LK's daily check in
Moderators: Soprano, automatedeating
-
moderatemeals
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
-
moderatemeals
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
Hi -
I am going to start adding what I ate as well as whether or not the day was successful.
Bkft: Bowl of oatmeal with blueberries and granola
Lunch: 2 fajitas & chips
Dinner: Shredded pork, lime/cilantro rice, black bean salsa and chips. Plate was full! I did have a few bites of things that were not on my plate while I was cooking (wanted to try a bite or two before I served it to the family). I am going to try tomorrow onwards to only eat once I have plated everything. Sometimes I take a bite from my plate while I'm standing and I think that can be a slippery slope!
Today is typically the day I fall off the wagon (normally by the 3rd or 4th day of No S, I am feeling good and so I tell myself I can have a little treat and then I eat way too much and feel very guilty and just gross!), so am keeping my fingers crossed that I can steer clear of the sweets tonight. I am allowing myself a bowl of cereal at night/4th meal for this first week to help with hunger esp since I'm not seeking a weight loss by doing No S.
Does anyone know -- does Vanilla No S meal 3 meals only per day? Not sure if that 4th meal counts as a modification. I am going to try to drop that 4th meal next week.
That's all!
I am going to start adding what I ate as well as whether or not the day was successful.
Bkft: Bowl of oatmeal with blueberries and granola
Lunch: 2 fajitas & chips
Dinner: Shredded pork, lime/cilantro rice, black bean salsa and chips. Plate was full! I did have a few bites of things that were not on my plate while I was cooking (wanted to try a bite or two before I served it to the family). I am going to try tomorrow onwards to only eat once I have plated everything. Sometimes I take a bite from my plate while I'm standing and I think that can be a slippery slope!
Today is typically the day I fall off the wagon (normally by the 3rd or 4th day of No S, I am feeling good and so I tell myself I can have a little treat and then I eat way too much and feel very guilty and just gross!), so am keeping my fingers crossed that I can steer clear of the sweets tonight. I am allowing myself a bowl of cereal at night/4th meal for this first week to help with hunger esp since I'm not seeking a weight loss by doing No S.
Does anyone know -- does Vanilla No S meal 3 meals only per day? Not sure if that 4th meal counts as a modification. I am going to try to drop that 4th meal next week.
That's all!
-
moderatemeals
- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
8/9 wt: 123
8/13 wt: 120
Aug 9:SUCCESS
Aug 10: SUCCESS
Aug 11: SUCCESS
Aug 12:FAILURE
I am going to classify yesterday as a failure though it wasn't that bad. We had an event to go to in the evening and the food was pretty bad. I had one small plate of what was at the buffet but wasn't really satisfied. When I came home around 11:30 last night I had some chips because I was still hungry. I should have just gone to bed, but I cannot go to bed on an empty and rumbling stomach! I should have made a bowl of cereal or something a little healthier and I am noting this as my plan for next time I am in this situation.
I wasn't going to weigh myself until the end of my 21 days, but was curious since I feel so much lighter. I was down 3 pounds which was nice to see.
8/13 wt: 120
Aug 9:SUCCESS
Aug 10: SUCCESS
Aug 11: SUCCESS
Aug 12:FAILURE
I am going to classify yesterday as a failure though it wasn't that bad. We had an event to go to in the evening and the food was pretty bad. I had one small plate of what was at the buffet but wasn't really satisfied. When I came home around 11:30 last night I had some chips because I was still hungry. I should have just gone to bed, but I cannot go to bed on an empty and rumbling stomach! I should have made a bowl of cereal or something a little healthier and I am noting this as my plan for next time I am in this situation.
I wasn't going to weigh myself until the end of my 21 days, but was curious since I feel so much lighter. I was down 3 pounds which was nice to see.