OlderandWiser's Two Cents

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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BeingGreen
Posts: 184
Joined: Tue Sep 23, 2008 4:50 am
Location: Portland OR

OlderandWiser's Two Cents

Post by BeingGreen » Tue Sep 21, 2010 3:50 am

So Thursday will be my official 2 year anniversary with NoS. However, in truth, I've only been doing it for one year. I had great success for the first six months (9/08 to 4/09), fell way off the wagon, became disillusioned, and quit for a year. I "rejoined" on April 6th of this year, had great success for the last six months, and suddenly I am experiencing an almost identical imploding and falling off the wagon. This pattern can not be random.

I'm not sure how often I want to post at this point. In my first successful six months I posted often. During my 2nd six months on NoS, I hardly posted at all; I just recorded on my HabitCal. However, I am on the site reading your posts essentially every day! You are all great source of support for me. I'd like to stay with NoS forever. I truly love it and believe in it.

I don't know what's causing me to revert to some of my crazy binge behavior in the last couple of weeks. I have a tendency to be extreme and rigid in following eating rules. I am a runner and I run marathons (which is also considered by some to be extreme). And I am a vegetarian. I admit that I am underweight and so my body/brain is probably trying to balance things out.

The challenge for me is to be a little less rigid going forward so that I can put food in the background of my daily life and maintain the pleasant rhythm of NoS.

Thanks for listening. Best wishes to all!

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