), but after a weekend away I got off track and have been bingeing like crazy ever since. 
Miss the No S boards, so I decided to join you all once again (if you'll take me, that is!
!). I do like the Metabolism Boosting diet's outline (protein and "good fats" at each meal, veggies, fruits, avoid sugar, and limit white rice, potatoes, etc., and drink lots of water. It made me feel SO much better, which is what frustrates me why I can't get back to it. Bottom line - I guess when you are a binge eater, you aren't bingeing to calm any cravings or because of hunger, so no matter how well the diet regulates your body, it's the habit of emotional eating that has to be fixed before any diet/eating program will be successful. I plan to start anew this month - my plan is to follow the No S guidelines, except include a 4:00 snack each day and one treat on each S Day. I will lean towards the Metabolism Boosting diet's guidelines, which in my opinion is just common sense, healthy eating and limiting the carbs (not omit) that seem to lead me astray.
Will have to take some time to revisit some old friends on the No S Boards. Hope you all have been doing well. Have a great month everyone! Talk to you soon.