Hi Ironchef,ironchef wrote:And, just for eschano, here is a full list of my Saturday S's!
Breakfast - same as N day, but with a teaspoon of golden syrup on my oats. Sweets.
Mid-morning - 2 dairy free mint slice biscuits. Snack and a Sweet.
Lunch - same as N-day, except with honey on my peanut butter. Sweets.
Mid-arvo - 1 slice dairy free orange and poppy seed cake. Snack and a Sweet.
Dinner - same as N day.
After dinner - mint slice biscuit. Sweet and Seconds!
ETA: and a 375ml can of lemon squash. Sweet!
Thanks a lot, this was actually very helpful. I think you're doing wonderfully! It also helps to put my S days into perspective (I still have like double of what you eat but it's not quite as bad as I imagined)