![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Smile :)](./images/smilies/icon_smile.gif)
I am pretty much maintaing my weight ive lost so far within a few pounds of 13#.. have had a few screw up days and throw in a mini vacation to the islands and too much rum punch and bam my weight went up. I did eat my share of grilled grouper though, so i guess it wasnt all bad!
Another good note is my DH and I are joining a private gym, we will be working with personal trainers each time doing slow cadence strength training. we are very excited about it as it is something we can do together, to feel stronger and healthier. My DH is not overweight but would like to regain his abdominals muscles. I on the other hand still have a ways to go, but i know my body and it responds very well to strength training. I have equipment at home but am not disciplined enough to do it, but i will keep an appt with a trainer and my DH will make sure i do !
I guess thats it, will try and post more often, good to see everyone still around
Jools