I had a lot of failures since the last time I posted. My eating went completely out of control. I hate that 'out of control' feeling, when I am eating not to satisfy my real hunger, but I have to eat anyways, and I don't feel any satisfaction after eating.......
I have to stop this, so I decided to go on a body cleansing program. I am taking some herbal supplemets, and following a diet that is very close to noS; the only modifications are:
* limit fruit, do not eat sweet fruit
* eat one snack in the afternoon: fruit and nuts
* every day is N day
Today is my fourth day on this program, and I am feeling so much better already. Yesterday I ate my dinner around 5:30. Later in the evening we visited our friends, and I did not eat or drink anything, even tough there was a lot of food on the table. Maybe it helped that I wrote in my food journal in advance that I did not eat anything.
I feel that I need to strictly follow this structure every day for a while, before I become more relaxed on S days. I also need to watch not only my sweets, but also limit my carb intake ( grains,starches, fruit - not so much vegetables).
So, in short - I started over from November 17, and have
3 SUCCESS days under my belt!