End of confession!
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Moderators: Soprano, automatedeating
You are beautiful and smart and committed (no, I didn't say you need to BE committed!Throw the dang scale out, eat three meals a day, and come rejoin the peace train Christine. You are a keeper, not a traitor.
and"If hunger is not the problem, food is not the answer." (resting52)
By the way, any of you who are relatively new to No S might want to take a few minutes to browse through that thread-lots of great inspirational tidbits."If you start to slip, tie a knot and hang on!" (Mimi)
Yes, and I intend to stick to No S at least for the 8 weeks. Actually I usually don't eat stuff like last night during the week (chicken tenders & Stacy's pita chips + dip). So, for me that was kind of an aberration. But a pasta meal for me now is still a "guilty" pleasure, having been used to eating plain meat & veg for dinner for years as prescribed by Medifast. Such as the one I had tonight, chicken fettucine alfredo, with some tomatoes on the side with olive oil & basil on top. Yum!oolala53 wrote:That's 8 weeks of more chances to let N days help moderate your appetite. ... I hope you can find a way to magnify your successes. You stuck to one plate and didn't cheat when you really wanted to. This is progress!
Now, that sounds like a good one plate meal! See, you CAN do this!chicken fettucine alfredo, with some tomatoes on the side with olive oil & basil on top. Yum!
Love these two comments. True, true, true!!finallyfull wrote:Wosnes said "I think we all know exactly what we need to do. It's just that we want to continue what we've been doing and get different results"
Finallyfull:"Diets are an extremely convincing mirage that disappears when you get there.