Glad to read up on the forum's continued forward momentum!
I'm on my second 21-day phase. I've added Urban Ranger to the mix. I was walking on a regular basis with my trusty dog, Tanner. But Tanner died unexpectantly on Memorial Day weekend, and it honestly broke my heart going on "our" walks without him. Now I figure I honor him and "our" walks by getting back out there and enjoying the weather and scenary. I even "talk" to him a little.
![Smile :)](./images/smilies/icon_smile.gif)
So, one of my issues has been drinking wine/champagne. It is my preferred sugar-delivery system. Let's say that when I started NoS*, I was averaging 3.5 glasses a day (including the weekends). Yes, I get buzzed, but not sloppy and I drink at home. Yes, I know, it's A LOT--but I don't drink sodas or more than 2 cups of coffee a day--so other than desserts, this is my BIG problem child. Anyway, now that I've started NO S*, I'm averaging less than 2 glasses a day, including the S days. And I'm finding that if I am in a pissy mood, I don't drink....versus previous behavior of INCREASING my drinks at such a time. My goal is to be an "occasional drinker". Anyhoo, it's embarassing to admit my quantity of drinking, but I figure, there's probably someone else out there who can relate. And, confession is good!
Well, another Green day and I'm pleased!