I really like determining the "what" goes on my plate by using the popular 50% Fruits or Veggies + 25% Protein + 25% Carbs.
As an older lazy woman trying to lose weight, my calorie needs are significantly less than the "standard" American 2000 calories per day. I prefer leaving space on a normal (lunch) plate rather than eating from a full saucer. Unfortunately, my ability to estimate the proper amount of that empty space is non-existent.
Every detailed eating plan I have ever seen establishes some standard portion size and then adjusts calorie intake by varying the prescribed number of portions that fit within the plan. That always winds up being too much accounting for me to use longterm.
Currently I am counting bites (clicking a counter, not actually counting as I eat). That has been incredibly helpful in getting me to be more mindful about my eating and assessing whether I really want to clean the plate or it's okay to leave that last 2-3 bites. For now, I really need that outside number to tell me when to stop.
However, just a few days ago I had a great
![Idea :idea:](./images/smilies/icon_idea.gif)
Now I just need lots of practice to learn my favorite foods. If the label says 1/2 cup, I only want 1/3 cup...