What if you are just physically not feeling well and don't want to eat a lot?
For example, this morning: I'm recuperating from some emotional stress (family melodrama!) and woke up with a sore back (very obviously stress-related).
I did go out and do my 14 minutes of exercise - a little shovelglove but mostly just slow marching in place, stretching, etc. - and feel a little better. But don't feel like eating much.
And I know I'll be having a big lunch today in just a few short hours.
So how's about this for my breakfast?
1. Trader Joe's Organic Toaster pastry (aka Pop Tart)
2. tiny leftover hunk of cheddar cheese
3. Coffee loaded with half-and-half and sugar
4. Water
5. Orange juice
Also, that's all I've got in the house for breakfast anyway.
Oh well ... some days are better than others! I'll go grocery shopping this afternoon, and make sure I have a better selection tomorrow!
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