I'm making sure that i eat enough during my meals so i should be doing fine but every evening i'm messing up.
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Moderators: Soprano, automatedeating
Hey , buddy Your mind is part of You ,just accept this little fact.This_is_it wrote:The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the longest from all the meals and that is where my mind is "playing games". I'm telling myself it is oke to eat after dinner because the next meal is coming after 14 hours and that is waaaay to long. This is a psychological hurdle for me. The "long time" between dinner and breakfast.
I'm making sure that i eat enough during my meals so i should be doing fine but every evening i'm messing up.
Hey , buddy Your mind is part of You ,just accept this little fact.This_is_it wrote:The last few weeks i'm experiencing a lot of difficulties in the evening. I'm snacking and grazing, binging even. I have been thinking really hard what is the cause of this. I know, for me, it is all in my mind; i'm making excuses to eat after dinner. The time between dinner and breakfast is the longest from all the meals and that is where my mind is "playing games". I'm telling myself it is oke to eat after dinner because the next meal is coming after 14 hours and that is waaaay to long. This is a psychological hurdle for me. The "long time" between dinner and breakfast.
I'm making sure that i eat enough during my meals so i should be doing fine but every evening i'm messing up.
Do you buy a mix? If so, what kind? (The one I used to buy all the time is no longer sold in our town. I can order it online but it costs twice as much! Wondering if there are other brands...)oolala53 wrote:Decaf mocha was a mainstay either in the afternoon or after dinner for me for a few years! I've had it this holiday, too.