For the first time in ages I am feeling a little inspired having found this diet and the support on the forum. Today has been my first day and I have struggled, but I suffer from binge eating disorder and eat a lot daily so I knew there will be some adjusting of my appetite to make.
I have a few questions just to make sure I am doing this right.
The 3 plates a day, are they small plate sized for breakfast and lunch and dinner plate sized in the evening?
If you want to have fruit or yoghurt or another separate thing to the main part of your meal, do you physically include them on your plate to allow for them, or do you fill your plate with main part and then eat the fruit etc afterwards?
Can you include alcohol as part of your plan? What are the rules please?
Thank you for your help.
Lozy
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