Very No-S
Moderators: Soprano, automatedeating
And another one, from the AHA-- recommending standardized meal times and portion sizes, more food earlier, less food at night, and avoidance of snacking for CV health:
http://www.practiceupdate.com/c/49197/3 ... d=10332481
http://www.practiceupdate.com/c/49197/3 ... d=10332481
I haven't looked too carefully at the source, so read this with a grain of salt. You can find research on either side but I'm more convinced by the 2 or 3 meal a day crowd. Would be interested in other people's thoughts:
http://drritamarie.com/blog/hormonal-co ... al-timing/
http://drritamarie.com/blog/hormonal-co ... al-timing/
Just looked at that last link, very interesting! I usually leave around 5 hours between meals. Breakfast (on a working day) 7am, lunch 12.30, dinner 5.30/6pm. I like to eat my dinner early because a) I am hungry and b) it gives me a longish time between last meal of the day and breakfast the next day.
Strangely I never feel hungry in the evenings, my dinner fills me up and I'm done. I used to snack in the evenings for the sake of it, I can't even imagine doing that now!
Strangely I never feel hungry in the evenings, my dinner fills me up and I'm done. I used to snack in the evenings for the sake of it, I can't even imagine doing that now!
"You'll know where the North Star is ⭐️" - Oolala
Very interesting. There was a question in the comments about caloric drinks (or coffee/tea with sugar/milk etc...), and they said that could mess with the cycle too. I might consider trying some alterations to see what happens.Larkspur wrote:I haven't looked too carefully at the source, so read this with a grain of salt. You can find research on either side but I'm more convinced by the 2 or 3 meal a day crowd. Would be interested in other people's thoughts:
http://drritamarie.com/blog/hormonal-co ... al-timing/
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation