No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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doulachic
- Posts: 435
- Joined: Sat Jun 18, 2005 8:02 pm
- Location: Idaho
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by doulachic » Sun Jul 03, 2005 1:39 am
I have noticed this last week at dinner time that I am getting a full feeling sooner. Usually about half way through my dinner I start to get full (not stuffed, just comfortable), and this on top of already having a "reduced" dinner by No-S standards.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Is anyone else experiencing this? It is such a good feeling! Before No-S I would just mindlessly stuff myself and then go back for more. I feel like I am actually enjoying food the way God intended.
![Wink :wink:](./images/smilies/icon_wink.gif)
***GRINS***
Tricia
"When you are in a jam, a good friend will bring a loaf of bread and peanut butter..."
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Sun Jul 03, 2005 1:44 am
Yay Doula girl!!!
Our bodies can adapt very quickly to new things... We just have to give them a fighting chance...
Good for you and your new feelings!
Love,
![Cool 8)](./images/smilies/icon_cool.gif)
Deb
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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by reinhard » Tue Jul 05, 2005 2:56 pm
I'm not sure whether it's the stomach or the mind that gets trained to be content with less. I suspect it's both. When I started, I'd get to an empty plate and think "that's it??!!!!???" Now, whether switch or mere sign of fullness, when I see an empty plate I'm placidly, contentedly, fully done.