![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
I feel so much better eating NoS way. It really is how my parents taught me to eat, fed me growing up. I haven't dared to get on the scale yet. I don't really care. Obsessive scale is also something I didn't grow up with and I think isn't much of a help to me right now. What I can say is that my health is clearly better. My clothes are fitting better.
This is my third time around with NoS. Third time is the charm, so they say. This time I'm also reading the book regularly. Yes, doesn't have radical different information than the website, but I'm finding it helpful to keep on track.
I only just restarted doing habit-cal. I needed a break from the 'accounting' of the wayward path I'd been on. Even the habit-cal seemed like too much. But, I'll give it a try for the month of June and see where it takes me. If it becomes an obsession or problem in any other way, I'll drop it.
I won't actually be checking in every day, but just need a spot to be accountable to the fact that I've made a decision and to remember what that decision is
![Laughing :lol:](./images/smilies/icon_lol.gif)