I'm sorry Kid, but that was an entirely kosher NoS day...
You can safely call it, without any worries, a success...
PS... YOU WILL LOSE your thirty pounds!!!!
Just be patient... May I remind you that this is for life..
I have lost thirty pounds and gained it back more than three or four times in my adult life... NoS is the first time I've lost weight and known in all earnest, that it won't come back.. I've lost somewhere around 25 lbs with this plan, though it's taken me about 14 months.. Some people here have lost a lot more, but again, it's with time and patience... Think conservative..
You may only lose 20 lbs-30 lbs in a year.. But don't expect it to happen in a month.. The regular diets out there will set you up to believe that weight loss in that amount of time is normal and expected, but that's a load of crap.. The crap part comes further down the road when you can no longer maintain your loss because whatever about that quick loss diet becomes unenjoyable and then you go "off" it and gain it all back...
Unless you have two beers with dinner for seven nights of the week, I wouldn't be at all phased or even concerned....
Tis nothing...
You are doing great! This isn't about being an unpleasant grind towards a goal... This is about the way you wish to eat for a lifetime...
Remember that!
YOU ROCK NOW!!!
Stay Tuff!!!
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)
Deb