No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Soprano
- Posts: 1194
- Joined: Thu Mar 08, 2018 8:56 pm
- Location: UK
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by Soprano » Sun Jan 06, 2019 7:25 am
For all those that felt they went off the rails over the festive period and are struggling to get back on it, repeat this mantra...
It's not what you eat between Christmas Day and New year's Day but what you eat between New Year's day and Christmas day that really impacts on long term weight
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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Octavia
- Posts: 901
- Joined: Sun Oct 25, 2015 8:01 pm
- Location: UK
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by Octavia » Sun Jan 06, 2019 9:13 pm
I like it!
![Smile :)](./images/smilies/icon_smile.gif)