I started NoS Thursday last week. Actually I had tried it before several years ago. Now I'm back.
Everything good so far, I especially enjoyed the cake on the weekend.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
But I even more enjoyed the sanity with regards to eating. Three square meals, not having to wonder about whether I am still hungry or not after having eaten a plate of food, not having to think about snacking, whether to have something sweet or not and so on.
I really liked the different headers in automatedeating's tracker, so I hope it is okay that I copied them.
Weight: 76.2 kg
Eating
B: carrot; canned tomatoes, sweet corn, beans, olives; 1 1/2 fried eggs; flaxseed oil
L: carrot; canned tomatoes, sweet corn, beans, olives; 2 fried eggs; flaxseed oil; 1 slice of whole spelt bread with butter
D: carrot, romaine lettuce; whole grain rice with vegetables; yellow peas and tofu; 1 fried egg; flaxseed oil
Usually I don't eat as many eggs but I have to use up a few (and got them from a friend who gets them from a place where they have lots of space to run around and they taste great).
Moving
1 hour class CrossFit
15.800 steps