Donating blood and S-days.
Moderators: Soprano, automatedeating
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Donating blood and S-days.
I shall be wandering along to a blood donation session tomorrow to give blood (obviously) and have elected to call it an S-day for health reasons. Low blood sugar is a most unpleasant experience.
I can't think of an 'S' except exSanguination. Well, it sort of works...
I can't think of an 'S' except exSanguination. Well, it sort of works...
ThomsonsPier
It's a trick. Get an axe.
It's a trick. Get an axe.
It's not low blood sugar that gets you (though it could be part of what makes you feel not well), it's low blood volume. When your blood volume drops, your blood pressure drops and that can lead to nausea, diaphoresis (sweating) and other physical symptoms. So, be sure to drink enough fluids. In this case, water would be best.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Thank you; I now know more things than I did earlier. This is always good. I've never had any of those symptoms from giving blood (nor with dehydration after a session), just a general weakness (presumably from lack of oxygen to the cells or the heart working harder) which eating has always dispelled.
ThomsonsPier
It's a trick. Get an axe.
It's a trick. Get an axe.
- gratefuldeb67
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Hey Thompson Pier. How's Reading doing? Are you getting flooded like most of the UK?
Good for you on donating blood : )
Do what you want, but if you stick to only having a few glasses of orange or grape juice afterwards, I wouldn't really see any reason to make it an S day.
But that's just me.
Have a good week!
Peace and Love,
Debs
Good for you on donating blood : )
Do what you want, but if you stick to only having a few glasses of orange or grape juice afterwards, I wouldn't really see any reason to make it an S day.
But that's just me.
Have a good week!
Peace and Love,
Debs
There is no Wisdom greater than Kindness
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A few flood warnings around the area, but mostly in the town centre. I live at the top of the hill, so there's little risk of my house flooding (hurrah!) or having to have a day off work (boo!).
I'll wait and see how I feel after donating, I think. There's no point in worrying about such things, but equally no point in risking anything healthwise for the sake of fat loss.
I'll wait and see how I feel after donating, I think. There's no point in worrying about such things, but equally no point in risking anything healthwise for the sake of fat loss.
ThomsonsPier
It's a trick. Get an axe.
It's a trick. Get an axe.
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I give myself permission for a snack or an extra meal, too, after giving blood. YMMV, but right after the blood is drawn I find the sugar rush of eating or drinking something sweet (like fruit juice) quite unpleasant. If I were you I wouldn't hesitate to eat something more substantial, some nuts or whatever, something with protein and/or fiber in it to buffer the sugar.
BTW, thank you for donating.
BTW, thank you for donating.
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Meh. I have a blood factory somewhere in there and someone might need some of it. I may as well put it to good use.
A small extra meal or second helping was more in line with what I was thinking. I don't really like sweets; cheese and biscuits or nuts are more my snack of choice.
Mmm, cheese.
A small extra meal or second helping was more in line with what I was thinking. I don't really like sweets; cheese and biscuits or nuts are more my snack of choice.
Mmm, cheese.
ThomsonsPier
It's a trick. Get an axe.
It's a trick. Get an axe.
- ClickBeetle
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A couple of years ago I posted about donating blood and S-days, and everyone seemed to agree that those days are "S" for very special person. Have what you like after you donate -- the main thing is plenty of liquid (like wosnes said).
I declined the donuts and kool-aid, and brought my own drinkable yogurt (without sugar; kind of like buttermilk) for the mineral and fluid replacement. Although I did take a slice of pound cake from the nice older gentleman who was volunteering in the recovery area.
I declined the donuts and kool-aid, and brought my own drinkable yogurt (without sugar; kind of like buttermilk) for the mineral and fluid replacement. Although I did take a slice of pound cake from the nice older gentleman who was volunteering in the recovery area.
Chance favors the prepared. - Louis Pasteur
- NoelFigart
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I just gave blood, accepted their 6-oz container of cranberry juice but declined the cookies, then came home and had lunch right away. I feel fine! The timing just worked out that way, but I realize that in future I'd probably deliberately donate right before a scheduled meal.
Thanks for posting here because it helped me remember I wanted to do this. I donated directly to our local hospital group because I heard that Red Cross sells the blood rather than using it for emergencies, which is what you'd expect the RC to do.
Thanks for posting here because it helped me remember I wanted to do this. I donated directly to our local hospital group because I heard that Red Cross sells the blood rather than using it for emergencies, which is what you'd expect the RC to do.