functional exercise

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Chris Graeme
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Joined: Sat May 06, 2006 10:33 pm

functional exercise

Post by Chris Graeme » Wed Aug 22, 2007 9:48 pm

Just to let you know I put a post about shovelglove on my blog. I think I have about 5 regular readers so you may get a bit of traffic!

http://conditioningresearch.blogspot.co ... ement.html
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Cayenne
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Location: United States

Post by Cayenne » Thu Aug 23, 2007 10:26 am

6 :D
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david
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Post by david » Thu Aug 23, 2007 9:13 pm

seven

I liked your latest on futbol. :)

--David
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Chris Graeme
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Joined: Sat May 06, 2006 10:33 pm

Post by Chris Graeme » Thu Aug 23, 2007 9:27 pm

that's right football not soccer
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reinhard
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Post by reinhard » Tue Aug 28, 2007 2:14 pm

Very nice! Thank you. I should probably take a look at that book at some point to properly understand what I'm doing :-)

So glad I moved my videos to youtube to make blog use like this possible.

Reinhard
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