![Very Happy :D](./images/smilies/icon_biggrin.gif)
I joined a gym in December 2007 and at my complementary "intake" my body fat measured 27.3%
I weighed 125 pounds that day. Between December and March, three months, I did resistance training very regularly and cardio very inconsistently or not at all.
I also started doing mulitmeals/snacks and by the time I started NO S I was at 134.6.
March 24 I started No S.
May 15 I started working with a personal trainer at the gym and my body fat was 26.4%. So you can figure that somewhere along the way in those five months (Dec -May) I gained some muscle along with my with my fat
![Very Happy :D](./images/smilies/icon_biggrin.gif)
This past Thursday, after four weeks, they took my bodyfat and it was 24.8%
Today I took some measurements and used some charts and was at 24.79%
So while it is considered that these ways of measurment can be highly inaccurate to get both within two days so close, they are probably fairly accurate.
I also weighed this morning to do some Lean Body Mass and Body Fat metrics.
If you calculate for December 2007 I was 125, 27.3% body fat with 90.875 pounds of LBM and 34.125 pounds of body fat.
Today I am 125.7, 24.8% body fat, with 94.526 pounds of LBM, and 31.174 pounds of body fat.
I think this is interesting because it gives you an idea of the metrics underyling why I actually weigh .7 pounds more today, but my clothes fit much looser than they did when I was at 125 in December at 27.3% body fat.
It looks like over past six months I have had a net 3.651 pound gain of muscle and 2.951 pound loss of fat. Which also would mean that my metabolism is actually higher because I have more active muscle tissue in my body.
Kinda cool, huh? for those who are into this kind of thing
![Cool 8)](./images/smilies/icon_cool.gif)
Blueskighs