Down 45lbs in 5 1/2 months
Moderators: Soprano, automatedeating
Down 45lbs in 5 1/2 months
Hi, I've never posted anything anywhere before, but I wanted to let you know how much I swear by NoS. I started April 1st and found a "diet" that I could live with for life. I've lost 45 lbs so far. I've got 70 more to go (I hate to even admit that) but I'm feeling great, never deprived. Thanks for this common sense approach to diet.
- gratefuldeb67
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- Location: Great Neck, NY
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beckym,
thank you so much for your post and TREMENDOUS CONGRATULATIONS! hopefully your story will inspire and motivate many!
Blueskighs
thank you so much for your post and TREMENDOUS CONGRATULATIONS! hopefully your story will inspire and motivate many!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
Re: Down 45lbs in 5 1/2 months
That's incredible, congratulations! Merrybeckym wrote:Hi, I've never posted anything anywhere before, but I wanted to let you know how much I swear by NoS. I started April 1st and found a "diet" that I could live with for life. I've lost 45 lbs so far. I've got 70 more to go (I hate to even admit that) but I'm feeling great, never deprived. Thanks for this common sense approach to diet.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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- Joined: Mon Jul 28, 2008 12:35 am
- Location: New York
contentment
I love the sound of the sense of peace you have about eating now. I wonder if you browsed the boards, even if you didn't post. I'm doubly impressed if you did this just by reading the book. Keep up the good work; I know it sounds corny, but I believe the world needs us! Or, at least the developed world does.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Joined: Tue Apr 28, 2009 1:39 pm
- Location: United States
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- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
This has inspired me today ...
I just read this and feel so inspired so thought I would give it a bump!
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones