No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
	Moderators: Soprano, automatedeating
			
		
		
			- 
				
																			 Doug Martin
- Posts: 1
- Joined: Tue Nov 08, 2005 5:42 pm
						
						
													
							
						
									
						Post
					
								by Doug Martin » Tue Nov 08, 2005 6:07 pm
			
			
			
			
			I thought I would delurk and drop a little note.  I started using NoS on my birthday (Oct 3) and its been going really well.  The main reason I started was to curb my sugar cravings -- I had been going a little nuts in the last few months.
btw, starting on a S(pecial) day made the decision even easier 
 
I'm still looking forward to my Saturday morning Coke(s) but I'm handling it well during the week.  The reduction in sugar was tough a first -- I think I actually had withdrawls.  My energy levels seem to be much higher now and I've noticed that on the weekends if I have more than a small amount of sugar I really crash which is causing me to progressivly reduce my intake on the weekends.  Good positive reinforcement.
I'm not really overweight (6' and around 185 pounds I think -- I don't own a scale) but I've started losing a bit of the programmers paunch I've got.  My jeans are a little looser and my wife has made several comments. All in all, a good thing.
So, if there are any sugar fiends out there lurking and thinking they might want to give it a try I'd say go for it.  Its worked well for me.
 
		 
				
		
		 
	 
	
				
		
		
			- 
				
																			 Sandy
- Posts: 59
- Joined: Wed Aug 24, 2005 5:18 pm
- Location: New Hampshire
						
						
													
							
						
									
						Post
					
								by Sandy » Tue Nov 08, 2005 9:19 pm
			
			
			
			
			Ditto on the sweets.  I loved them and I ate tons of them, I also was not really overweight.  I have been doing this for 43 days and feel so much better.  This past Sunday I had my plate of sweets for the evening treat and (first time in my life) couldn't finish them.  Thats amazing.  I now see dieting people in a different light - there is no need to suffer.  I never thought I would be at peace with food.  I am truly amazed.
			
			
									
									
						 
		 
				
		
		 
	 
	
				
		
		
			- 
				
								gratefuldeb67							
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
						
						
													
							
						
									
						Post
					
								by gratefuldeb67 » Tue Nov 08, 2005 9:45 pm
			
			
			
			
			Yay Doug!!!!
Glad you de-lurked yourself...
I am sure you did experience some detox/withdrawal when you cut your sweet consumption down, if it was really alot before...
But the good thing is that the withdrawal doesn't last long, and then you have a whole new set of "What is Sweet" parameters to work with!
Keep it up!
Programmers paunch, unmonitored, and when you get much older, can turn into beerbarrelbelly-syndrome! LOL..
Might as well stay in good shape to begin with!
Peace and Love,
 

 Deb
 
		 
				
		
		 
	 
	
				
		
		
			- 
				
								reinhard							
- Site Admin
- Posts: 5966
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
- 
				Contact:
				
			
						
						
													
							
						
									
						Post
					
								by reinhard » Thu Nov 10, 2005 1:09 am
			
			
			
			
			Doug, I'm glad it's working well for you. Thanks for de-lurking and letting us know. 
I like to think that even if one is not very overweight, no-s is humane and unobtrusive enough that it's attractive as a precautionary measure.