Yay! 10 weeks of no s

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Joined: Thu Oct 13, 2005 1:38 am

Yay! 10 weeks of no s

Post by sunnyday » Mon Nov 21, 2005 11:35 pm

I looked through my diary this morning and counted 10 weeks no s :) how time flies! I've lost 4.5kg. I was going to post when I had lost 5kg but 4.5kg is about 10 pounds and 10 sounds better than 5 anyway. I haven't posted in the 21 day club because I probably haven't had 21 days in a row with no funny stuff. I write down any funny stuff but I don't have a counter that I start back at zero when I slip up.

Prior to no s I was a constant grazer with an insatiable sweet tooth and despite regular exercise I was gradually getting fatter. I felt depressed and guilty about the way I was eating. I reached the upper threshold of my healthy weight range and I'd be officially overweight now if I hadn't found no s and this board. So thankyou all very much.


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Post by gratefuldeb67 » Mon Nov 21, 2005 11:44 pm

Wow!!! That is great Emma!!!
Yay YOU!!!
Down with constant grazing, up with NoS!

Peace and Love,
8) Deb

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