how time flies! I've lost 4.5kg. I was going to post when I had lost 5kg but 4.5kg is about 10 pounds and 10 sounds better than 5 anyway. I haven't posted in the 21 day club because I probably haven't had 21 days in a row with no funny stuff. I write down any funny stuff but I don't have a counter that I start back at zero when I slip up.Prior to no s I was a constant grazer with an insatiable sweet tooth and despite regular exercise I was gradually getting fatter. I felt depressed and guilty about the way I was eating. I reached the upper threshold of my healthy weight range and I'd be officially overweight now if I hadn't found no s and this board. So thankyou all very much.
Emma
Deb