Don't use too much though they say 3 tbsp. per day should be the maximum (due to the acidity) so using 3 tsp. you're only using about half your limit. (I use a teaspoon that is on the small side too, it's half the quantity I would put in a tbsp.)
I think some people use more than that, 6 tbsp. per day, so I am playing it very safe
using 3 tsps.
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Don't forget to rinse your mouth a couple of times after you've had the diluted vinegar because it could cause problems to your teeth if you didn't so rinse at least twice (I wasn't believing this part though, unless you drink it straight !)
The vinegar is diluted 100 to 1 of course so it's a weak solution but better to be safe than sorry, takes 10 seconds to rinse twice anyway .... You can hardly taste it in the water, that's how diluted it is, really. If you are still bothered you can add a lil' bit of juice in there to mask it.
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If you check it out on Google you can see that apple cider vinegar (other types of vinegar could work well too, but apple cider is mentioned more often) is a good appetite suppressant and I have been really surprised how effective this is really .. I've only started doing this a few days ago and I am really happy about the results.
It makes a big difference. Yesterday I had a small dinner and I still didn't feel hungry at all later in the evening. I was expecting to get hungry, but I didn't.
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Just 1 tsp in a tall glass of water 3 times a day before meals, rinse 2-3 times, simple recipe. It has other benefits too, lowering the blood pressure, cholesterol and whatnot ... I was researching this just a couple of days ago since I just discovered all this about the vinegar trick.
Play it safe though, don't 'chug' it down ... geesh.
Cheers !
Marc
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38 Years Old, 5'10" Tall
Nov. 1st. 2008 : 280 Pounds
Nov. 1st. 2009 : 190 Pounds
(1 Year : - 90 Pounds)
Current Weight : 191 Pounds