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Kates
Joined: 20 Nov 2017
Posts: 4
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 Posted: Mon Nov 20, 2017 4:05 am Post subject: Hello, can I join in? |
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Hello people,
I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!
Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.
So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I don’t have a Lara bar after a class! I can wait until I get home and eat my supper!
And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!
Kate.
_________________
No SNACKS Kate! |
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gingerpie
Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US
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| Posted: Mon Nov 20, 2017 4:24 pm Post subject: |
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| Hello and welcome. Hope you have a successful week. |
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Selcazare
Joined: 03 Dec 2015
Posts: 77
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| Posted: Mon Nov 20, 2017 5:27 pm Post subject: |
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| Welcome, Kates! |
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kccc
Joined: 27 Oct 2006
Posts: 3943
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| Posted: Tue Nov 21, 2017 12:51 pm Post subject: |
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| Sounds like a perfect fit for you! Welcome. |
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Kates
Joined: 20 Nov 2017
Posts: 4
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| Posted: Tue Nov 21, 2017 5:18 pm Post subject: |
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Thank you for the welcome 
_________________
No SNACKS Kate! |
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Bluebell
Joined: 29 Sep 2016
Posts: 559
Location: Hampshire UK
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| Posted: Tue Nov 21, 2017 8:29 pm Post subject: |
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Hi Kates and welcome. I hope NoS works well for you. 
_________________
"You'll know where the North Star is ⭐️" - Oolala |
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jenji
Joined: 26 Sep 2017
Posts: 379
Location: Cambridge
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| Posted: Wed Nov 22, 2017 1:33 am Post subject: |
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Welcome, Kate! Yes, the bars are really not satisfying anyway. You can do it.
_________________
I'm a 48-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 167#, BMI 25.8 - 8/8/2018 |
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oolala53
Joined: 06 Oct 2008
Posts: 9221
Location: San Diego, CA USA
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| Posted: Mon Nov 27, 2017 7:09 am Post subject: |
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You are in an enviable position: not panicked about your weight, etc. I think you'll be very happy. I'd love to hear your feedback after a few weeks' compliance.
Just keep thinking about how good that next meal will be. I've NEVER been sorry I waited for the meal, and am almost always a bit sorry if I didn't.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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