another kudo for Reinhard (unless it's been posted B4)

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
Posts: 9593
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

another kudo for Reinhard (unless it's been posted B4)

Post by oolala53 » Tue Dec 05, 2017 5:13 am

A brief mention of Reinhard:

I've been looking at the blog of Stephan Guyenet, neuroscientist who studies obesity and particularly the science of eating and overeating. In one of the responses, someone included this in his comment.

"Hi Stephan,

Thank you for keeping this great blog running. You, Reinhard Engels, and Dr. David Katz have saved my sanity - and I am not using hyperbole when I say that."

I didn't recognize the commenter's name. I was impressed by the fact that the other two names are scientists, and Reinhard has made his mark by using habit theory and common sense regarding target foods, which he spends very little time discussing.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

User avatar
Posts: 630
Joined: Sun Oct 25, 2015 8:01 pm
Location: UK

Post by Octavia » Tue Dec 05, 2017 12:33 pm

Hurrah! 🙂

User avatar
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Post by Merry » Wed Dec 06, 2017 6:30 am

That's awesome!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

Post Reply