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New And Desperate To End Binging

 
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Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue May 01, 2018 2:21 pm    Post subject: New And Desperate To End Binging Reply with quote

Heya, I just signed up to the forum.

I first heard of the No S Diet a couple of years ago but never went through with it as some one on another forum criticised it for being "diety"

I am desperate to end my binge eating so I have signed up and I like the commonsense attitude of the approach and it makes sense.

I really want to end my binging, I am the fattest I have ever been and now weigh 110KG.
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Soprano



Joined: 08 Mar 2018
Posts: 226
Location: UK

PostPosted: Tue May 01, 2018 5:40 pm    Post subject: Reply with quote

Welcome, it's a great way to end binge eating and develop a healthy to meals

Good luck Smile

Jx
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oolala53



Joined: 06 Oct 2008
Posts: 9212
Location: San Diego, CA USA

PostPosted: Wed May 02, 2018 5:48 am    Post subject: Reply with quote

Welcome! If No S is too "diety," we're pretty much doomed!

No S really helped me, but it didn't happen automatically. I still binged, or pretty close to it, on weekends for a long time, but I looked for improvement, rather than abstinence. My N days were such an improvement enough of the time that eventually, the tide turned.

Stopping bingeing and losing weight can often be two different endeavors. It can really complicate things to expect weight loss right away or steadily. It's usually better to stabilize eating and then work on reducing food later, and I don't mean after two or three weeks. It helps to have a stable pattern you know you can return to if things get too difficult when you cut back. Otherwise the binge-and-restrict cycle can easily get recreated.

Feel free to visit me on my thread and ask for more particulars. (I've been here for over 8 years, so you probably don't want to go and read the whole saga.)
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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