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Another Dietary Approach

 
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friscobob



Joined: 24 Jan 2006
Posts: 87

PostPosted: Thu Aug 09, 2018 5:52 pm    Post subject: Another Dietary Approach Reply with quote

http://www.eatingwell.com/article/82977/10-secrets-of-the-eat-what-you-want-diet/

This is an approach a friend of mine has taken to lose weight and it works for him. He counts calories of what he eats and makes sure he has a caloric deficit for the day, and eats when he is really moderately hungry. He first drinks a glass or two of water to ascertain if he is really hungry or just thirsty.
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