Another Dietary Approach

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friscobob
Posts: 88
Joined: Tue Jan 24, 2006 1:57 am

Another Dietary Approach

Post by friscobob » Thu Aug 09, 2018 5:52 pm

http://www.eatingwell.com/article/82977 ... want-diet/

This is an approach a friend of mine has taken to lose weight and it works for him. He counts calories of what he eats and makes sure he has a caloric deficit for the day, and eats when he is really moderately hungry. He first drinks a glass or two of water to ascertain if he is really hungry or just thirsty.
Health Is The Greatest Wealth!

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