Interesting Article

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
Desert Rat
Posts: 26
Joined: Fri Jun 10, 2011 8:30 pm
Location: Phoenix, Arizona

Interesting Article

Post by Desert Rat » Tue Nov 05, 2019 1:33 am

https://www.refinery29.com/en-gb/health ... -lifestyle

"The celebration of snackification, healthy or not, obscures the fact that we are now sustaining ourselves in bitesize, individual moments instead of shared, bigger meals."

The impact of snacking on weight wasn't a feature of the article, but it definitely comes up in the comments.

automatedeating
Posts: 3937
Joined: Sat Aug 31, 2013 2:16 pm

Re: Interesting Article

Post by automatedeating » Tue Nov 05, 2019 1:40 pm

This is a great article. Thank you so much for posting.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1; 10/19-21.8

Post Reply