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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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DMJ75
Posts: 10
Joined: Mon Mar 23, 2020 3:02 pm

New

Post by DMJ75 » Mon Mar 23, 2020 5:37 pm

Hi, I started this diet today. I was looking up info on how many times we should eat to lose weight. I came across this diet and read lots of info here on this board. This my first day.

I am a short, very fat, 45 year old lady. I have a lot to lose (about 80 pounds), but what I want most is mental peace. I am tired of the diet merry-go-round...restrict, binge, restrict, binge.

-Dana

oolala53
Posts: 9713
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: New

Post by oolala53 » Wed Mar 25, 2020 5:47 am

Welcome! You can find some real peace here. And down the line, you may find that you're willing to "restrict" all on your own with no bingeing. Just keep going.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

Soprano
Posts: 789
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: New

Post by Soprano » Thu Mar 26, 2020 6:01 am

Welcome

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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lpearlmom
Posts: 4285
Joined: Fri Aug 02, 2013 4:59 am
Location: Arizona

Re: New

Post by lpearlmom » Thu Apr 02, 2020 2:50 pm

You’ve come to the right place for mental peace. That’s the same reason I began too. I recommend just focusing on getting the habits down. The weight loss will come on it’s on slowly but surely.

Best of luck!
💜💜💜 Please no body or food shaming. Eyes on your own plate. 💜💜💜

3/14-210 lbs;
3/19-163 lbs
7/19-176 lbs
1/20-163 lbs









Instagram "lpearlmom"

oolala53
Posts: 9713
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: New

Post by oolala53 » Tue Apr 07, 2020 4:11 pm

I see you have a checkin thread. See you there!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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