No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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mooseberry
- Posts: 16
- Joined: Tue Jun 10, 2008 6:32 pm
- Location: ohio
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by mooseberry » Fri Jul 04, 2008 12:39 am
Reflections:
My mother used to say that people eat to live, but that I lived to eat. I now know what she meant. I love food!
Day 23 and I am not living to eat anymore (although it is hard, I feel for the first time that I am really in control).
Food tastes better now that I eat 3 meals a day and do not graze all day long. Then, I just put food in my mouth even without tasting it. Now I savor every meal because it is something that I have to wait for and anticipate, therefore I enjoy it so much more.
Desserts taste so much better when they are infrequent. Your taste buds really taste something special, not something that you are used to eating every day.
I am really thankful for the NoS Diet and as we approach Independence Day tomorrow, I really feel free from food.mooseberry
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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Fri Jul 04, 2008 1:25 am
Yay, Mooseberry!
One of my discoveries on No-S is that "treats taste so much better without a side-order of guilt."
Happy independence day!
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Fri Jul 04, 2008 4:17 am
Food tastes better now that I eat 3 meals a day and do not graze all day long. Then, I just put food in my mouth even without tasting it. Now I savor every meal because it is something that I have to wait for and anticipate, therefore I enjoy it so much more.
Desserts taste so much better when they are infrequent. Your taste buds really taste something special, not something that you are used to eating every day.
very well said mooseberry!
Blueskighs