"Eat Less-eat 3 meals a day"

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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3aday
Posts: 452
Joined: Thu Dec 29, 2005 2:04 am

"Eat Less-eat 3 meals a day"

Post by 3aday » Sun Aug 17, 2008 1:55 pm

I was just watching Fox and Friends and Dr. Mike was on answering questions.
Someone asked how to avoid middle age spread.
He said "Eat less-eat 3 meals a day".
Yippee!
He was very energized and he ended the segment by saying "Get high on life. Love your life."
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blueskighs
Posts: 1787
Joined: Thu Mar 27, 2008 4:11 am
Location: California

Post by blueskighs » Sun Aug 17, 2008 8:11 pm

3aday,

great quote....

Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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