Shovelglove research, and a New exercise
Shovelglove research, and a New exercise
This is my second week of shugging, and it's great.
I went out last week and got me a 10 pounder, then wrapped it in an old pair of jeans that I've long "outgrown" (exta motivation, you see!) After a failed initial attempt at 14 minutes (my but it HAS been a while), I backed off to 10 minutes a session for the first week, and 12 minutes a day for the second. Next week I'll step it up to 14. A few notes:
- I thought you might like some more research on useful movements. Outside Magazine's big, award-winning "Shape of Your Life" program includes an article on what they call "functional exercise." It says, in part...
"INSIDE THE TYPICAL Foghat-themed weight room you'll find two typical users: bronzed apes getting ripped by hogging the bench, leg sled, and mirrors; and past-their-prime athletes hoping to cut an old squash injury off at the pass with a lazy machine circuit. Too bad. Not only are such routines mind- and soul-numbing, but because they're derived from bodybuilding—a dubious athletic niche that treats muscles as trophies rather than team members—both are fundamentally flawed. For the kind of usable musculature that may not seal the deal on ElimiDate but will sharpen your prowess on the trail, slopes, or river, it's time to embrace functional training, an approach to lifting that mimics movements actually involved in sports."
The link is here: http://outside.away.com/outside/bodywor ... onth2.html
- Also, (in my quest for the longest post ever) here's a new exercise I came up with the other day:
Ever see "Last of the Mohicans?" Man, those guys were ripped. That's where I got the inspiration for Paddle the Canoe (unfortunately, it's less kinky than it sounds).
Hold the shovelglove vertical in front of you with the business end pointed down. The left arm should be fully extended, with the left hand over the end of the handle, while the right supports the weight by holding the shaft.
Pull the right hand back along your body in a paddling motion, following through until your right elbow is pointed behind you in a 90 degree angle (forearm vertical, upper arm horizontal). The handle of the shovelglove should now be horizontal. Reverse the process to return to the start position.
This is a good one for the lats, shoulders, and triceps, and also a little biceps and chest.
- Finally, does anyone have any ideas on motions that give the legs a good workout?
I went out last week and got me a 10 pounder, then wrapped it in an old pair of jeans that I've long "outgrown" (exta motivation, you see!) After a failed initial attempt at 14 minutes (my but it HAS been a while), I backed off to 10 minutes a session for the first week, and 12 minutes a day for the second. Next week I'll step it up to 14. A few notes:
- I thought you might like some more research on useful movements. Outside Magazine's big, award-winning "Shape of Your Life" program includes an article on what they call "functional exercise." It says, in part...
"INSIDE THE TYPICAL Foghat-themed weight room you'll find two typical users: bronzed apes getting ripped by hogging the bench, leg sled, and mirrors; and past-their-prime athletes hoping to cut an old squash injury off at the pass with a lazy machine circuit. Too bad. Not only are such routines mind- and soul-numbing, but because they're derived from bodybuilding—a dubious athletic niche that treats muscles as trophies rather than team members—both are fundamentally flawed. For the kind of usable musculature that may not seal the deal on ElimiDate but will sharpen your prowess on the trail, slopes, or river, it's time to embrace functional training, an approach to lifting that mimics movements actually involved in sports."
The link is here: http://outside.away.com/outside/bodywor ... onth2.html
- Also, (in my quest for the longest post ever) here's a new exercise I came up with the other day:
Ever see "Last of the Mohicans?" Man, those guys were ripped. That's where I got the inspiration for Paddle the Canoe (unfortunately, it's less kinky than it sounds).
Hold the shovelglove vertical in front of you with the business end pointed down. The left arm should be fully extended, with the left hand over the end of the handle, while the right supports the weight by holding the shaft.
Pull the right hand back along your body in a paddling motion, following through until your right elbow is pointed behind you in a 90 degree angle (forearm vertical, upper arm horizontal). The handle of the shovelglove should now be horizontal. Reverse the process to return to the start position.
This is a good one for the lats, shoulders, and triceps, and also a little biceps and chest.
- Finally, does anyone have any ideas on motions that give the legs a good workout?
PS
One other quote from that same Outside Magazine article, that might be useful advice when it comes to saving your back:
"As long as you concentrate on the following, you can't go wrong," says Chuck Wolf, manager for human performance at the USA Triathlon National Training Center. "To protect your lumbar spine, when you twist, make sure your pelvis leads the way. Second, when you bend forward, pull your abs in. This will reduce the risk of spine injury and keep your back straight."
"As long as you concentrate on the following, you can't go wrong," says Chuck Wolf, manager for human performance at the USA Triathlon National Training Center. "To protect your lumbar spine, when you twist, make sure your pelvis leads the way. Second, when you bend forward, pull your abs in. This will reduce the risk of spine injury and keep your back straight."
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Hi Robby
Glad you are having a fun time with SG!
Good advice to "lead with the pelvis"... I recommend you do a few squats and maybe just use the SG as a counterbalance...
I used to lift it up using the top of my foot, while holding the handle just to keep it from rolling off to the side... But that just worked the Psoas and part of the quads...
It's really designed to be used by the upper extremities...
You could always just take two minute "kick boxing" breaks inbetween SG moves!
Peace and Love,
Deb
Glad you are having a fun time with SG!
Good advice to "lead with the pelvis"... I recommend you do a few squats and maybe just use the SG as a counterbalance...
I used to lift it up using the top of my foot, while holding the handle just to keep it from rolling off to the side... But that just worked the Psoas and part of the quads...
It's really designed to be used by the upper extremities...
You could always just take two minute "kick boxing" breaks inbetween SG moves!
Peace and Love,
Deb
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
To work the lower body:
1] when I do Stoke the Engine, I get down into a full wide-stance lunge position, then, without moving the feet, I lunge forward a bit with the legs while moving the shovelglove forward. Good for quads and hamstrings.
2] when doing that hoist the bales/smash the ceiling lights thing (kind of the reverse of churning butter), my legs do a plie movement: wider than shoulder stance, toes pointed out 45 degrees, as the shovelglove goes up, I rise up on my toes a bit (don't over-extend this). Good for calf muscles.
3) I do churning butter with squats. Quads, hamstrings, calf muscles.
4) an exercise I posted a while back, washing clothes on the washboard has recently become (in my mind) Pump the Handcar, and is actually a bent-over row. Imagine pumping one of those old railroad handcars. Do this holding the hammer part of your shovelglove. Bent-over and deep enough squats. Suck in the abs while you do this to protect your lower back. Quads, hamstrings, lower back, abs are all strengthened.
How's that for lower body?
1] when I do Stoke the Engine, I get down into a full wide-stance lunge position, then, without moving the feet, I lunge forward a bit with the legs while moving the shovelglove forward. Good for quads and hamstrings.
2] when doing that hoist the bales/smash the ceiling lights thing (kind of the reverse of churning butter), my legs do a plie movement: wider than shoulder stance, toes pointed out 45 degrees, as the shovelglove goes up, I rise up on my toes a bit (don't over-extend this). Good for calf muscles.
3) I do churning butter with squats. Quads, hamstrings, calf muscles.
4) an exercise I posted a while back, washing clothes on the washboard has recently become (in my mind) Pump the Handcar, and is actually a bent-over row. Imagine pumping one of those old railroad handcars. Do this holding the hammer part of your shovelglove. Bent-over and deep enough squats. Suck in the abs while you do this to protect your lower back. Quads, hamstrings, lower back, abs are all strengthened.
How's that for lower body?
Welcome, Robbyrob, and thanks for the link.
I'm very happy to see "functional exercise" catching on vs. cosmetic exercise. But here's one issue I have with the movements described in this article and that I've read about in other places: it's still all about muscle, not about mind. The movements may train real muscles, but they don't do so in a real way. And that real way, something that feels like a useful movement, it what makes the exercise fun, and that, to me, is more important than mere physiological effectiveness -- because otherwise I wouldn't keep doing them, and then who cares how effective they are. The article shows these pictures of this surfer dude lugging a log around, but that's just for show: the actual recommended movements are contrived and gym-like.
I came up with the term "useful movements" before I'd ever heard of "functional exercise," and I guess this is the distinction:
"Functional exercise" exercises muscles for a real world function. The actual movement may look and feel nothing like the real world movement.
"Useful movements" exercises muscles by mimicking a real world function. Every movement looks and feels like a real world movement. This may be less efficient, physiologically, but it's more fun.
I guess you could consider "useful movements" a subset of "functional exercise."
For the legs, a bunch of people (including myself, sporadically) have been doing "hindu squats" as part of their routines (also known as "pick up the pieces" or "fertilize the fields"). Some do it holding the sledge as a stabilizer, but most prefer to do this one without (it's presumably safer, and none of the metaphors suggest it).
But I leave leg-work mostly to urban ranger. As functional as you can get.
Looking forward to hearing more from you,
Reinhard
I'm very happy to see "functional exercise" catching on vs. cosmetic exercise. But here's one issue I have with the movements described in this article and that I've read about in other places: it's still all about muscle, not about mind. The movements may train real muscles, but they don't do so in a real way. And that real way, something that feels like a useful movement, it what makes the exercise fun, and that, to me, is more important than mere physiological effectiveness -- because otherwise I wouldn't keep doing them, and then who cares how effective they are. The article shows these pictures of this surfer dude lugging a log around, but that's just for show: the actual recommended movements are contrived and gym-like.
I came up with the term "useful movements" before I'd ever heard of "functional exercise," and I guess this is the distinction:
"Functional exercise" exercises muscles for a real world function. The actual movement may look and feel nothing like the real world movement.
"Useful movements" exercises muscles by mimicking a real world function. Every movement looks and feels like a real world movement. This may be less efficient, physiologically, but it's more fun.
I guess you could consider "useful movements" a subset of "functional exercise."
For the legs, a bunch of people (including myself, sporadically) have been doing "hindu squats" as part of their routines (also known as "pick up the pieces" or "fertilize the fields"). Some do it holding the sledge as a stabilizer, but most prefer to do this one without (it's presumably safer, and none of the metaphors suggest it).
But I leave leg-work mostly to urban ranger. As functional as you can get.
Looking forward to hearing more from you,
Reinhard
As far as efficiency, I would say, after having done both the Outside workout for some time (over a year, in all) and the SG for just two weeks, that SG is just as efficient, if not moreso. It recruits a wide range of muscles throughout the body, and makes them work together. Much more holistic. I was only bringing in the other because I think that some of the quotes from the so-called experts may be useful in supporting the way of the glove.
Good point about the psychological benefits of useful movements, too.
I was mulling over it this weekend, and I think that there is a psychology of the body at work here. That is, the body is more stimulated by and more "interested" by useful movements than it is by movements done in isolation. Proof is in the post-workout "charge" that I always feel, which I never get from gym workouts. I used to be a rower, and even though we didn't win that many races, there was something about the movement of rowing itself that would always leave me happier and in a better frame of mind than I started. Maybe it's the complexity of the movement or the rhythm or something, but the feeling with SG is very similar. I'll have to think more about this...
Good point about the psychological benefits of useful movements, too.
I was mulling over it this weekend, and I think that there is a psychology of the body at work here. That is, the body is more stimulated by and more "interested" by useful movements than it is by movements done in isolation. Proof is in the post-workout "charge" that I always feel, which I never get from gym workouts. I used to be a rower, and even though we didn't win that many races, there was something about the movement of rowing itself that would always leave me happier and in a better frame of mind than I started. Maybe it's the complexity of the movement or the rhythm or something, but the feeling with SG is very similar. I'll have to think more about this...
Some additional thoughts on leg work...
http://home.comcast.net/~joandbryce/bsquat.html
This, especially the lopsided one, could be done with a shovelglove.
http://danjohn.org/overhead.html
This can be done with one or two hands.
http://www.bodybuilding.com/fun/legpower.htm
Don't be fooled by the bodybuilding garbage, this exercise is awesome!
This, especially the lopsided one, could be done with a shovelglove.
http://danjohn.org/overhead.html
This can be done with one or two hands.
http://www.bodybuilding.com/fun/legpower.htm
Don't be fooled by the bodybuilding garbage, this exercise is awesome!
psychology of work
It is interesting to me what you all are saying about "useful movement" and satisfaction;
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really "talk myself into doing it" like I do exercise at a gym...or even walking, although I enjoy walking far more than the gym treadmill. Also for psychological reasons, and not because it is functional (ie Shopping, walking to the mailbox, the store, etc). I like walking in the woods or the hood, as it is a time to meditate and regroup.
So it all seems pretty self-evident that we derive satisfaction from useful movements because they are integrated into our daily needs.[/quote]
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really "talk myself into doing it" like I do exercise at a gym...or even walking, although I enjoy walking far more than the gym treadmill. Also for psychological reasons, and not because it is functional (ie Shopping, walking to the mailbox, the store, etc). I like walking in the woods or the hood, as it is a time to meditate and regroup.
So it all seems pretty self-evident that we derive satisfaction from useful movements because they are integrated into our daily needs.[/quote]
Leg exercises
Welcome,
On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Performance" video. Namely, body weight squats - feet wide apart, go deep into the squat so the thighs are parallel and pump out about 20 in 20 seconds - get that eccentric strength working. I also do single-leg squats, like the "pistol" from Storm-fox, but not as hard. Stand on one leg and bend the knee of other to 90 degrees in front of you. The bent leg is then your guide for knowing how far to squat and in what proportion of hip, ankle and knee (keep the toes up on the bent leg). Bend your support leg now until the toes of the other foot just touch the ground, then push back. Keep both hands on your belly-button so the balance comes from your core and not from waving your arms around. This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally with a barbell equal to your bodyweight. I do ten a day in my SG routine. They are also very functional as most bipedal movement is off of one foot onto another, you rarely use both legs at the same time.
I also do lunges, 10 a day with hands behind head. If you imagine you are facing north I lunge to the north, north-west (left leg), north-east (right leg), west (left) and east (right). 10 reps per leg. Lunges rule as they build range of motion and eccentric strength. But only do a few first up as they will make you sore. I have found the best way to lose the soreness is to do them again the next day and kind of work out the soreness, but if you do them, take it slow building up or you will hate me. Finally I do single leg calf-raises - 10 per day on each leg.
These all work pretty well for me and are easy to do anywhere while still being quite challenging.
See Ya,
Phil.
On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Performance" video. Namely, body weight squats - feet wide apart, go deep into the squat so the thighs are parallel and pump out about 20 in 20 seconds - get that eccentric strength working. I also do single-leg squats, like the "pistol" from Storm-fox, but not as hard. Stand on one leg and bend the knee of other to 90 degrees in front of you. The bent leg is then your guide for knowing how far to squat and in what proportion of hip, ankle and knee (keep the toes up on the bent leg). Bend your support leg now until the toes of the other foot just touch the ground, then push back. Keep both hands on your belly-button so the balance comes from your core and not from waving your arms around. This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally with a barbell equal to your bodyweight. I do ten a day in my SG routine. They are also very functional as most bipedal movement is off of one foot onto another, you rarely use both legs at the same time.
I also do lunges, 10 a day with hands behind head. If you imagine you are facing north I lunge to the north, north-west (left leg), north-east (right leg), west (left) and east (right). 10 reps per leg. Lunges rule as they build range of motion and eccentric strength. But only do a few first up as they will make you sore. I have found the best way to lose the soreness is to do them again the next day and kind of work out the soreness, but if you do them, take it slow building up or you will hate me. Finally I do single leg calf-raises - 10 per day on each leg.
These all work pretty well for me and are easy to do anywhere while still being quite challenging.
See Ya,
Phil.
-
- Posts: 1
- Joined: Mon Oct 11, 2010 6:24 pm
I agree, I don't see the point of Hindu squats.Big Pehil wrote:Welcome,
On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get Phallosan Forte Plus up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Performance" video. Namely, body weight squats - feet wide apart, go deep into the squat so the thighs are parallel and pump out about 20 in 20 seconds - get that eccentric strength working. I also do single-leg squats, like the "pistol" from Storm-fox, but not as hard. Stand on one leg and bend the knee of other to 90 degrees in front of you. The bent leg is then your guide for knowing how far to squat and in what proportion of hip, ankle and knee (keep the toes up on the bent leg). Bend your support leg now until the toes of the other foot just touch the ground, then push back. Keep both hands on your belly-button so the balance comes from your core and not from waving your arms around. This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally with a barbell equal to your bodyweight. I do ten a day in my SG routine. They are also very functional as most bipedal movement is off of one foot onto another, you rarely use both legs at the same time.
I also do lunges, 10 a day with hands behind head. If you imagine you are facing north I lunge to the north, north-west (left leg), north-east (right leg), west (left) and east (right). 10 reps per leg. Lunges rule as they build range of motion and eccentric strength. But only do a few first up as they will make you sore. I have found the best way to lose the soreness is to do them again the next day and kind of work out the soreness, but if you do them, take it slow building up or you will hate me. Finally I do single leg calf-raises - 10 per day on each leg.
These all work pretty well for me and are easy to do anywhere while still being quite challenging.
See Ya,
Phil.
Last edited by DillonBrummet on Tue Sep 28, 2021 12:13 pm, edited 15 times in total.
-
- Posts: 88
- Joined: Thu Jun 18, 2009 1:20 am
This is very interesting posting. I like the paddle movemets you say. However I must add something. I am 1/4 Mohawk and have paddled canoes years both here and in America. In fact I am from the area which is setting for story Last of the Mohicans. I love the movie and watch it many times. However the Indians in the movie do not look like any that I grew up with or even have met. I usupect these Mohicans have sopent some time in the gym. All the paddling I have done never made me ripped up like these movie Indians. However I still believe rowing is great and I like to paddle kayak on Ping River in Chiang Mai.
I do many Hindu squats and after I hurt back I still did them and found they helped my injury and were not painful to do. In jujitsu we do them and many japanese judo and jujitsu players as well as American and of course Indian wrestlers swear by them. I do exercise I described before where I do hindu squats with the hammer and after I come up from floor I do 1 butterchurn type movement. It realy makes heart beat quickly.
I do many Hindu squats and after I hurt back I still did them and found they helped my injury and were not painful to do. In jujitsu we do them and many japanese judo and jujitsu players as well as American and of course Indian wrestlers swear by them. I do exercise I described before where I do hindu squats with the hammer and after I come up from floor I do 1 butterchurn type movement. It realy makes heart beat quickly.
Chiang Mai and Nakhon Sawan, Thailand
Robbyrob Wrote
As far as efficiency, I would say, after having done both the Outside workout for some time (over a year, in all) and the SG for just two weeks, that SG is just as efficient, if not moreso. It recruits a wide range of muscles throughout the body, and makes them work together. Much more holistic. I was only bringing in the other because I think that some of the quotes from the so-called experts may be useful in supporting the way of the glove.
Good point about the psychological benefits of useful movements, too.
Good point about the psychological benefits of useful movements, too.
Benjamin
Bodyweight Exercise Is Great
If you do bodyweight exercise for 10 minutes, you will get a great workout. Just do as many reps as you feel comfortable doing. Pushups, crunches, squats, leg raises, and mountain climbers. Do each exercise one after the other, with no rest in between. In less than 10 minutes you will be huffing and puffing and producing pools of sweat! Keep moving!
Health Is The Greatest Wealth!
-
- Posts: 1
- Joined: Sat Dec 24, 2016 11:19 am
- Location: USA
Re: Bodyweight Exercise Is Great
yeah, thats what my trainer told me, Super sets keep pushing your limits and they will keep on expanding so will your strength and stamina.friscobob wrote:If you do bodyweight exercise for 10 minutes, you will get a great workout. Just do as many reps as you feel comfortable doing. Pushups, crunches, squats, very hard to find any steroids alternatives at GNC will help you select the best weight loss supplement to go along your diet and exerciser leg raises, and mountain climbers. Do each exercise one after the other, with no rest in between. In less than 10 minutes you will be huffing and puffing and producing pools of sweat! Keep moving!
-
- Posts: 1
- Joined: Thu Jul 06, 2017 9:22 am
Re: Leg exercises
I tried doing hindu squats for a week but the pain was horrible, i wonder how can you do single leg squatsBig Phil wrote:Welcome,
On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Performance" video. Namely, body weight squats - feet wide apart, go deep into the squat so the thighs are parallel and pump out about 20 in 20 seconds - get that eccentric strength working. http://phenq-avis.com/en/ has some really good tips to lose weight I also do single-leg squats, like the "pistol" from Storm-fox, but not as hard. Stand on one leg and bend the knee of other to 90 degrees in front of you. The bent leg is then your guide for knowing how far to squat and in what proportion of hip, ankle and knee (keep the toes up on the bent leg). Bend your support leg now until the toes of the other foot just touch the ground, then push back. Keep both hands on your belly-button so the balance comes from your core and not from waving your arms around. This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally with a barbell equal to your bodyweight. I do ten a day in my SG routine. They are also very functional as most bipedal movement is off of one foot onto another, you rarely use both legs at the same time.
I also do lunges, 10 a day with hands behind head. If you imagine you are facing north I lunge to the north, north-west (left leg), north-east (right leg), west (left) and east (right). 10 reps per leg. Lunges rule as they build range of motion and eccentric strength. But only do a few first up as they will make you sore. I have found the best way to lose the soreness is to do them again the next day and kind of work out the soreness, but if you do them, take it slow building up or you will hate me. Finally I do single leg calf-raises - 10 per day on each leg.
These all work pretty well for me and are easy to do anywhere while still being quite challenging.
See Ya,
Phil.
Last edited by Awesomus_Maximus on Wed Jul 12, 2017 7:48 am, edited 1 time in total.
-
- Posts: 1
- Joined: Thu Aug 24, 2017 9:27 am
hey
As far as efficiency, I would say, after having done both the Outside workout for some time (over a year, in all) and the SG for just two weeks, that SG is just as efficient, if not moreso. It recruits a wide range of muscles throughout the body, Khasara Drama and makes them work together. Much more holistic. I was only bringing in the other because I think that some of the quotes from the so-called experts may be useful in supporting the way of the glove.
Good point about the psychological benefits of useful movements, too.
Good point about the psychological benefits of useful movements, too.
Last edited by Arydigital on Tue May 08, 2018 10:29 am, edited 1 time in total.
Arydigital
-
- Posts: 1
- Joined: Sat Sep 23, 2017 11:08 am
- Location: USA
- Contact:
I must say in my personal view, This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally it really works with a barbell equal to your bodyweight. I do ten a day in my SG routine.
-
- Posts: 2
- Joined: Wed Aug 30, 2017 12:42 pm
- Contact:
I have found the best way to lose the soreness is to do them again the next day and kind of work out the soreness. PhenQ
It is interesting to me what you all are saying about "useful movement" and satisfaction;
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really "talk myself into doing it" like I do exercise at a gym...or even walking, although I enjoy walking far more than the gym treadmill. Also for psychological reasons, Latest Pakistan News
and not because it is functional (ie Shopping, walking to the mailbox, the store, etc). I like walking in the woods or the hood, as it is a time to meditate and regroup.
For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work.
I enjoy it. It produces something. I love doing landscape work and never have to really "talk myself into doing it" like I do exercise at a gym...or even walking, although I enjoy walking far more than the gym treadmill. Also for psychological reasons, Latest Pakistan News
and not because it is functional (ie Shopping, walking to the mailbox, the store, etc). I like walking in the woods or the hood, as it is a time to meditate and regroup.
AryNews
sfsdf
This is a very great post and the way you express your all post details that is too good.thanks for sharing with us this useful post..
natural burial sites
natural burial sites
Re: Shovelglove research, and a New exercise
Call +1-855-553-4777 iPhone, iPad, itunes, macintosh, macbook, apple id and Mac, technical help. Contact to apple customer service for any technical query related to apple if you are facing Any Apple related problems call +1-855-553-4777 for instant resolution by apple support experts contact support phone number, contact support, contact phone number, contact number, support phone number, Support number, tech support phone number, tech support number, technical support phone number, Customer support phone number, Customer support number, Customer service number, Customer service phone number, Technical help number, Technical support number, apple support, apple support number, apple phone number, apple number, apple support phone number, apple support chat, contact apple support, apple contact number, apple application support, contact apple, call apple support, apple contact, support apple com, call apple, support apple, apples number, phone number for apple support, apple phone support, apple care phone number, apple care number, apple mobile device support, apple numbers, get support apple, apple online support, apple support email, apple support phone, apple support number usa, apple contact support, email apple support, what is apples number, how to contact apple, apple service number, apple contact us, apple 800 number, apple 1800 number, phone number for apple, number for apple support, apples phone number, apple toll free number, apple support contact number, apple support contact, apple phone number support, apple number support, apple telephone support, apple support line, apple 24 hour support, apple support telephone number, apple support live chat, my apple support, get apple support, apple telephone number, apple support phone number usa, apple support call, 24 hour apple support, call apple support number, apple support forum, apple phone number us, apple support online chat, apple support email address, what is apple number, online apple support, numbers apple, number for apple, apple support online, apple online support chat, apple live support, apple computer support, apple tech support number, apple tech support, apple tech support number, apple technical support, apple tech support phone number, apple technical support phone number, apple technical support number, apple store tech support, apple technical support phone number usa, apple tech support chat, apple technical support phone, apple store technical support, call apple tech support, apple tech support phone, apple tech help, phone number for apple tech support, apple customer service number, apple customer support, apple customer service phone number, apple store customer service, apple customer support number, apple customer care number, apple customer support phone number, mac customer service, mac tech support, apple mac support, import contacts from iphone to mac, mac technical support, mac support phone number, transfer contacts from iphone to mac, application support mac, how to get contacts from iphone to mac, syncing contacts from iphone to mac, sync iphone contacts to mac, mac helpline, mac number, mac customer support, apple mac support number, mac phone number, mac help desk, mac servicesr, mac support virus, mac support store, apple mac help, how to save contacts from iphone to mac, sync iphone contacts with mac, apple support mac, mac apple support, mac help chat, mac numbers help, apple mac customer service, mac technical support phone number, mac mail support, mac help phone number, transfer iphone contacts to mac, sync mac contacts with iphone, mac computer help, mac mail help, itunes support, itunes customer service, itunes customer service number, apple itunes support, itunes support number, itunes phone number, contact itunes, itunes contact number, apple itunes customer service, itunes support phone number, itunes store support, itunes number, itunes customer service phone number, itunes contact itunes help number, apple itunes phone number, contact itunes by phone, apple itunes support number, contact apple itunes, contact itunes support, how to contact itunes, apple itunes customer service number, apple itunes support phone number, phone number for itunes, apple itunes contact number, macbook support, macbook technical support, macbook tech support, macbook support phone number, macbook support number, macbook service, macbook pro technical support, macbook pro tech support, macbook pro support, macbook pro service, macbook pro help, macbook pro customer service, macbook helpline, macbook help, macbook customer service, macbook air support, macbook air help, apple support macbook air, apple support macbook pro, apple macbook support number, apple support for macbook pro, apple support macbook, apple macbook support, apple macbook pro support, apple macbook pro help, apple macbook help, apple macbook air support, apple help, apple help number, apple help desk, apple helpline, apple help line, apple help chat, apple help phone number, apple helpline number, apple help center, apple password help, macintosh support, macintosh help, macintosh services, macintosh tech support, macintosh service, macintosh customer service, icloud support, icloud setup, icloud help, set up icloud, apple id support number, apple id support phone number, create apple id, forgot apple id password, reset apple id, forgot apple id, apple id reset, change apple id password, how to change apple id, apple id password, reset apple id password, apple id sign in, apple id password reset, iforgot apple id, create an apple id, how to change apple id password, apple id disabled, apple id forgot password, i forgot my apple id password, how do i change my apple id, how to change apple id on iphone, forgot my apple id, create new apple id, i forgot my apple id, forgot my apple id password, how to create an apple id, apple id support, how to reset apple id, how to reset apple id password, change apple id on iphone, how to change your apple id, how to create a new apple id, how to make a new apple id, how to make an apple id, apple id sign up, how to change apple id on ipad, how to change my apple id, change my apple id, make apple id, sign in apple id, apple id forgot, free apple id, create a new apple id, change my apple id password, how do i change my apple id password, how do i find my apple id, apple id password change, how to change your apple id password, apple id create, change apple id on ipad, make a apple id, reset my apple id, create a apple id, apple id without credit card, change apple id email, changing apple id, recover apple id password, recover apple id, verify apple id, login apple id, how do i reset my apple id, how to find apple id, apple id change password, my apple id com, apple id has been disabled, apple id reset password, find apple id, how to change my apple id password, apple id security questions, apple id recovery, what is an apple id, resetting apple id, how to get an apple id, how to reset your apple id, how to verify apple id, sign up for apple id, apple touch id, my apple id has been disabled, apple id help, what is apple id, whats my apple id, i forgot apple id, lost apple id password, apple id change, can i change my apple id, apple id for kids, changing apple id password, how to make apple id, how to change apple id on iphone 5, get apple id, sign in to apple id, creating apple id, get an apple id, appleid login, how to switch apple id on iphone, how do i create an apple id, i forgot my apple id and password, edit apple id, reset password apple id, manage your apple id, apple id credit card, my apple id is disabled, can you change your apple id, change apple id on iphone 5, delete an apple id, how to reset apple id on iphone, apple id not working, how do i verify my apple id, reset apple id on iphone, apple store id, set up an apple id, create free apple id, how do i get an apple id, appl id, changing apple id on ipad, disabled apple id, how to change email on apple id, how to change my apple id on my iphone, how to change apple id on macbook, how do i delete my apple id, how do i create a new apple id, deactivate apple id, change security questions apple id, change password apple id, change apple id security questions, change apple id email address, apple id password not working, apple id password forgot, apple id no credit card, apple id iforgot, apple id change email, enable apple id, i forgot apple id password, how to change an apple id, my appleid, forgotten apple id password, creating an apple id, how can i change my apple id, how do i change my apple id on my iphone, remove apple id from iphone, reset apple id security questions, apple id and password, my apple id password, how do i reset my apple id password, how to reset your apple id password, lost apple id, apple id password recovery, retrieve apple id password, apple id password requirements, apple id setup, changing apple id on iphone, delete apple id account, how to change apple id on iphone 4, forgot password apple id, apple id email, forgot apple id password on iphone, how to change your apple id email, unlock apple id, free apple id and password, forgot apple id and password, how to bypass apple id, my apple id account, sign up apple id, iphone help, apple iphone support, apple iphone support number, iphone 6 help, iphone customer service, iphone support, iphone support number, apple iphone customer service, apple iphone help, iphone tech support, apple iphone support phone number, apple iphone tech support, iphone 4 help, iphone 5 help, iphone 5 support, iphone 5s help, iphone customer service number, iphone customer support, iphone help number, iphone helpline, iphone number, iphone phone number, iphone technical support, apple i phone support, apple iphone 4 support, apple iphone contact, apple iphone customer service phone number, apple iphone customer support, apple iphone help number, apple iphone helpline, apple iphone model numbers, apple iphone number, apple iphone number support, apple iphone phone number, apple iphone service, apple iphone service center, apple iphone tech support number, apple iphone tech support phone number, apple iphone technical support, ipad help, ipad support, apple ipad support, how to sync contacts from iphone to ipad, apple ipad help, how to transfer contacts from iphone to ipad, ipad tech support, apple support ipad, sync contacts from iphone to ipad, transfer contacts from iphone to ipad, ipad support number, apple ipad support number, apple ipad support phone number, add contacts to ipad, ipad support phone number, apple support number, ipad technical support, help with ipad, ipad customer support, import contacts to ipad, sync iphone contacts to ipad, apple help ipad, ipad helpline, syncing contacts from iphone to ipad, contacts from iphone to ipad, ipad help printer setup, help ipad, ipad calendar help, apple customer service number for ipad, ipad tech support phone number, ipad apple support, ipad tech support number
Re: Shovelglove research, and a New exercise
Looking for Pogo number or Pogo support phone number? Contact Pogo Support by phone and get pogo help from experts. Call support number +1-866-600-0870 Pogo Customer Service games remote support from pogo experts Call +1-866-600-0870 and get complete help and support for EA Pogo games for all problems like java error, pogo games not loading, etc pogo support, pogo support number, pogo support phone number, pogo help, pogo badge help, pogo help phone number, pogo help ea com, contact pogo, contact pogo by phone, how to contact pogo, how to contact pogo by phone, pogo contact number pogo contact, pogo contact info, pogo phone number, club pogo phone number, ea pogo phone number, phone number for pogo, pogo number, java pogo, java for pogo, pogo and java, pogo java problems, pogo java test, pogo com java, pogo java, pogo games java error, pogo game java not working, pogo not loading, pogo flash problems, pogo flash games not loading, pogo games flash error, pogo flash games not loading, pogo games flash error, pogo games not loading, pogo screen too small, pogo screen size problem, pogo games screen resolution, pogo games screen too small, pogo games screen cut off, pogo screen cut off, pogo technical support number, pogo technical support phone number, pogo tech support, pogo games not working, pogo sign in problems, pogo not working, pogo customer service, pogo customer service number, club pogo customer service phone number, pogo customer service phone number, pogo.com customer service, pogo customer support, pogo.com customer service phone number, pogo.com phone number, pogo.com contact number, pogo games phone number, pogo games customer service phone number, phone number for pogo.com
Adobe support phone number for Indie Adobe Support. Check Adobe Support Article & Adobe Support Number for Independent Support. Call +1-833-350-8050 If you are facing any kind of glitches concerned with any of the Adobe product then feel free to drop a call at Adobe support number. In case, if you need any kind of further help then get in touch with our Adobe support team +1-833-350-8050 for best solutions adobe contact, adobe contact number, adobe contact phone number, adobe number, adobe phone, adobe phone number, adobe phone support, adobe support, adobe support chat, adobe support number, adobe support phone number, call adobe, call adobe support, contact adobe, contact adobe support, adobe acrobat buy, adobe acrobat customer service, adobe acrobat customer service number, adobe acrobat customer service phone number, adobe acrobat help, adobe acrobat pro help, adobe acrobat purchase, adobe acrobat support, adobe acrobat support number, adobe acrobat support phone number, adobe reader help, adobe reader support, apple support, buy adobe acrobat, buy adobe acrobat pro, buy adobe acrobat standard, buy adobe acrobat xi pro, get adobe acrobat, get adobe acrobat reader, get adobe reader, purchase adobe acrobat, purchase adobe acrobat pro, adobe cc buy, adobe cc purchase, adobe cc support, adobe cloud services, adobe creative cloud help, adobe creative cloud support, buy adobe cc, buy adobe creative suite, purchase adobe cc, purchase adobe creative suite, adobe customer service, adobe customer service number, adobe customer service phone, adobe customer support, adobe help, adobe help desk, adobe help phone number, help adobe, get adobe flash, adobe flash help, adobe flash player help, adobe flash player support, adobe flash player support center, adobe flash support, adobe get flash, buy adobe flash, get adobe flash player, get adobe flash player for android, get adobe flash player for mac, get adobe flashplayer, how do i get adobe flash player, how do i get adobe flash player on my ipad, how to get adobe flash on android, how to get adobe flash player, how to get adobe flash player on android, how to get adobe flash player on ipad, how to get adobe flash player on iphone, how to get adobe flash player on kindle fire, how to get adobe flash player on mac, adobe illustrator buy, adobe illustrator help, adobe illustrator purchase, buy adobe illustrator, buy adobe illustrator cs6, how to get adobe illustrator cs6 for free, how to get adobe illustrator for free, purchase adobe illustrator, adobe indesign buy, adobe indesign help, adobe indesign purchase, buy adobe indesign, buy adobe indesign cs5, buy adobe indesign cs6, buy adobe indesign for mac, how to get adobe indesign for free, purchase adobe indesign, purchase adobe indesign cs6, adobe lightroom best buy, adobe lightroom buy, adobe lightroom help, adobe lightroom support, best buy adobe lightroom, buy adobe lightroom, buy adobe lightroom 5, buy adobe lightroom for mac, purchase adobe lightroom, where to buy adobe lightroom, adobe photoshop best buy, adobe photoshop buy, adobe photoshop customer service, adobe photoshop help, adobe photoshop purchase, adobe photoshop support, buy adobe cs5, buy adobe cs6, buy adobe photoshop, buy adobe photoshop cs5, buy adobe photoshop cs6, purchase adobe cs6, purchase adobe photoshop, purchase adobe photoshop cs6, adobe premiere buy, adobe premiere help, adobe premiere pro buy, adobe premiere pro help, adobe premiere purchase, buy adobe premiere, buy adobe premiere pro, buy adobe premiere pro cs6, buy adobe pro, how to buy adobe premiere, purchase adobe premiere, adobe tech support, adobe tech support number, adobe tech support phone numbert, adobe technical support, adobe technical support number, adobe technical support phone number
Adobe support phone number for Indie Adobe Support. Check Adobe Support Article & Adobe Support Number for Independent Support. Call +1-833-350-8050 If you are facing any kind of glitches concerned with any of the Adobe product then feel free to drop a call at Adobe support number. In case, if you need any kind of further help then get in touch with our Adobe support team +1-833-350-8050 for best solutions adobe contact, adobe contact number, adobe contact phone number, adobe number, adobe phone, adobe phone number, adobe phone support, adobe support, adobe support chat, adobe support number, adobe support phone number, call adobe, call adobe support, contact adobe, contact adobe support, adobe acrobat buy, adobe acrobat customer service, adobe acrobat customer service number, adobe acrobat customer service phone number, adobe acrobat help, adobe acrobat pro help, adobe acrobat purchase, adobe acrobat support, adobe acrobat support number, adobe acrobat support phone number, adobe reader help, adobe reader support, apple support, buy adobe acrobat, buy adobe acrobat pro, buy adobe acrobat standard, buy adobe acrobat xi pro, get adobe acrobat, get adobe acrobat reader, get adobe reader, purchase adobe acrobat, purchase adobe acrobat pro, adobe cc buy, adobe cc purchase, adobe cc support, adobe cloud services, adobe creative cloud help, adobe creative cloud support, buy adobe cc, buy adobe creative suite, purchase adobe cc, purchase adobe creative suite, adobe customer service, adobe customer service number, adobe customer service phone, adobe customer support, adobe help, adobe help desk, adobe help phone number, help adobe, get adobe flash, adobe flash help, adobe flash player help, adobe flash player support, adobe flash player support center, adobe flash support, adobe get flash, buy adobe flash, get adobe flash player, get adobe flash player for android, get adobe flash player for mac, get adobe flashplayer, how do i get adobe flash player, how do i get adobe flash player on my ipad, how to get adobe flash on android, how to get adobe flash player, how to get adobe flash player on android, how to get adobe flash player on ipad, how to get adobe flash player on iphone, how to get adobe flash player on kindle fire, how to get adobe flash player on mac, adobe illustrator buy, adobe illustrator help, adobe illustrator purchase, buy adobe illustrator, buy adobe illustrator cs6, how to get adobe illustrator cs6 for free, how to get adobe illustrator for free, purchase adobe illustrator, adobe indesign buy, adobe indesign help, adobe indesign purchase, buy adobe indesign, buy adobe indesign cs5, buy adobe indesign cs6, buy adobe indesign for mac, how to get adobe indesign for free, purchase adobe indesign, purchase adobe indesign cs6, adobe lightroom best buy, adobe lightroom buy, adobe lightroom help, adobe lightroom support, best buy adobe lightroom, buy adobe lightroom, buy adobe lightroom 5, buy adobe lightroom for mac, purchase adobe lightroom, where to buy adobe lightroom, adobe photoshop best buy, adobe photoshop buy, adobe photoshop customer service, adobe photoshop help, adobe photoshop purchase, adobe photoshop support, buy adobe cs5, buy adobe cs6, buy adobe photoshop, buy adobe photoshop cs5, buy adobe photoshop cs6, purchase adobe cs6, purchase adobe photoshop, purchase adobe photoshop cs6, adobe premiere buy, adobe premiere help, adobe premiere pro buy, adobe premiere pro help, adobe premiere purchase, buy adobe premiere, buy adobe premiere pro, buy adobe premiere pro cs6, buy adobe pro, how to buy adobe premiere, purchase adobe premiere, adobe tech support, adobe tech support number, adobe tech support phone numbert, adobe technical support, adobe technical support number, adobe technical support phone number
Re: Shovelglove research, and a New exercise
Looking for Microsoft number or Microsoft customer support phone number? Contact Microsoft Support by phone and get Microsoft help from experts.Call +18333508050 & Get instant resolution Microsoft support Microsoft Support Number Call Now +18333508050 for Microsoft support and services. This is Trusted Microsoft Technical Support number provide instant support microsoft support, microsoft support number, call microsoft, call microsoft support, chat with microsoft support, contact microsoft, contact microsoft support, contact microsoft support phone, email microsoft support, how to contact microsoft support, microsoft support center, microsoft support chat, microsoft support contact, microsoft support contact number, microsoft support email, microsoft support help, microsoft support line, microsoft support live chat, microsoft support phone, microsoft support phone number, microsoft support professional, microsoft support team, microsoft support telephone number, number for microsoft support, phone number for microsoft support, professional microsoft support, telephone number for microsoft support, microsoft professional support, support microsoft, microsoft support team, microsoft support telephone number, number for microsoft support, phone number for microsoft support, professional microsoft support, telephone number for microsoft support, microsoft professional support, support microsoft, microsoft account phone number, microsoft account support, microsoft activation number, microsoft activation phone number, microsoft activation support, microsoft billing number, microsoft billing phone number, microsoft billing support, microsoft account service is unavailable, microsoft account help, microsoft contact number, microsoft contact number usa, microsoft contact phone number, microsoft contact support, microsoft contact us, microsoft contact email, microsoft contacts, microsoft contact, microsoft contact info, microsoft contact information, microsoft contact manager, microsoft customer support, microsoft customer support number, microsoft customer support phone, microsoft customer support phone number, microsoft customer service number, microsoft customer service telephone number, call microsoft customer service, customer service for microsoft, customer service microsoft, customer service number for microsoft, customer support microsoft, microsoft account customer service, microsoft customer care number, microsoft customer service, microsoft customer service and support, microsoft customer service chat, microsoft customer service email, microsoft customer service phone number, what is the toll free customer service number at microsoft, microsoft help center, microsoft help forum, microsoft helpline number, microsoft help, microsoft help and support, microsoft help chat, microsoft help desk, microsoft help desk number, microsoft help desk phone number, microsoft help line, microsoft help number, microsoft help phone number, microsoft helpline, microsoft numbers, microsofts number, microsoft call, microsoft call center, microsoft chat help, microsoft chat support, microsoft email support, contact microsoft email, how to call microsoft, what is microsofts number, whats microsofts number, Microsoft office phone number, microsoft office phone support, Microsoft office support number, Microsoft office support phone number, Microsoft office customer service phone number, microsoft office contact, microsoft office contact number, microsoft office customer service number, microsoft office help number, outlook phone number, outlook support number, Outlook support phone number, microsoft outlok support number, outlook customer service number, outlook customer support phone number, outlook tech support number, Microsoft outlook phone support, Microsoft outlook support phone number, Outlook technical support number, outlook technical support phone number, microsoft phone, microsofts phone number, microsoft phone number, microsoft phone number support, microsoft phone number tech support, microsoft phone number usa, microsoft phone numbers, microsoft phone support, microsoft phone support number, microsoft store contact, microsoft store phone number, microsoft store support, contact microsoft by phone, contact number for microsoft, contacting microsoft, how do i contact microsoft, how to contact microsoft, how to contact microsoft by phone, microsoft phone activation, number for microsoft, number to microsoft, phone number for microsoft, phone number microsoft, phone number to microsoft, microsoft tech support, microsoft tech support chat, microsoft tech support number, microsoft tech support phone, microsoft tech support phone number, microsoft tech support phone number usa, microsoft tech support toll free, microsoft technical support, microsoft technical support number, microsoft technical support phone number, call microsoft tech support, call microsoft technical support, phone number for microsoft tech support, windows support number, windows phone number, windows support phone number, microsoft windows support, microsoft windows support number, windows tech support, windows tech support number, windows technical support, windows customer support, windows customer support number, microsoft windows customer service, microsoft windows help, windows activation, windows activation phone number, windows contact number, windows customer service, windows customer service number, windows help, windows help and support, windows phone support, microsoft telephone number, microsoft telephone support, microsoft toll free number, microsoft toll free number usa, microsoft 1 800 number, microsoft 1800 number, microsoft 800 number
Looking for HP Help Number? Check Independent HP Help and Support Article and HP Help Phone Number. Call +18559000490 If you are looking for the great solution for the HP products and devices, you can contact the expert team through the HP Support Number +1-855-9000-490. We are 24x7 available at whenever in online. Your Printer Solutions solve all kinds of issues or errors like PC, printers etc hp support, hp support assistant, hp support center, hp support chat, hp support number, hp support phone number, hp chat support, hp driver support, call hp support, contact hp support, hp online support, hp support contact number, hp support phone, phone number for hp support, support hp, hp customer service, hp customer service number, hp customer service phone number, hp customer support, hp customer support number, hp customer support phone number, call hp customer service, hp consumer support, hp help, hp help and support, hp help desk, hp helpline, hp help number, hp help phone number, hp help center, hp help desk number, hp help line, hp tech support, hp tech support number, hp tech support phone number, hp tech support phone number, hp technical support, hp technical support phone number, hp technical support chat, hp tech support chat, hp technical support number, contact hp technical support, hp phone number, contact hp, hp number, hp service center, hp service manager, hp 1800 number, hp setup, hp phone support, hp printer help, hp printer support, hp printer support number, hp printer setup, hp printer support phone number, hp printers support, hp printer customer service, hp printer customer support phone number, hp printer support chat, hp printer tech support, hp printer technical support phone number, hp printer wireless setup, contact hp printer support, hp wireless printer setup, hp contact, hp contact number, hp contact phone number, hp contact support, hp computer support, hp computer customer service number, hp computer help, hp computer support number, hp computer support phone number, hp pavilion support, hp product support, hp laptop support, hp laptop customer service, hp laptop support number, hp laptop help, hp laptop tech support, hp laptops support
Looking for HP Help Number? Check Independent HP Help and Support Article and HP Help Phone Number. Call +18559000490 If you are looking for the great solution for the HP products and devices, you can contact the expert team through the HP Support Number +1-855-9000-490. We are 24x7 available at whenever in online. Your Printer Solutions solve all kinds of issues or errors like PC, printers etc hp support, hp support assistant, hp support center, hp support chat, hp support number, hp support phone number, hp chat support, hp driver support, call hp support, contact hp support, hp online support, hp support contact number, hp support phone, phone number for hp support, support hp, hp customer service, hp customer service number, hp customer service phone number, hp customer support, hp customer support number, hp customer support phone number, call hp customer service, hp consumer support, hp help, hp help and support, hp help desk, hp helpline, hp help number, hp help phone number, hp help center, hp help desk number, hp help line, hp tech support, hp tech support number, hp tech support phone number, hp tech support phone number, hp technical support, hp technical support phone number, hp technical support chat, hp tech support chat, hp technical support number, contact hp technical support, hp phone number, contact hp, hp number, hp service center, hp service manager, hp 1800 number, hp setup, hp phone support, hp printer help, hp printer support, hp printer support number, hp printer setup, hp printer support phone number, hp printers support, hp printer customer service, hp printer customer support phone number, hp printer support chat, hp printer tech support, hp printer technical support phone number, hp printer wireless setup, contact hp printer support, hp wireless printer setup, hp contact, hp contact number, hp contact phone number, hp contact support, hp computer support, hp computer customer service number, hp computer help, hp computer support number, hp computer support phone number, hp pavilion support, hp product support, hp laptop support, hp laptop customer service, hp laptop support number, hp laptop help, hp laptop tech support, hp laptops support
Re: Shovelglove research, and a New exercise
Call Quickbooks Support Phone Number and get the quickest answers by QuickBooks experts. Contact Quickbooks support by phone, call +18559999877 Get QuickBooks Customer care +1-855-999-9877 number and fix all issues related QuickBooks software with QuickBooks Technical Support team. QuickBooks customer support number quickbooks support, quickbooks support chat, quickbooks support number, quickbooks support phone, quickbooks support phone number, quickbooks support site, quickbooks support telephone number, quickbook support, quickbook support number, quickbook support phone number, call quickbooks, call quickbooks support, contact quickbooks, contact quickbooks support, phone number for quickbooks, phone number for quickbooks support, support quickbooks, quickbooks chat support, quickbooks price, quickbooks price levels, quickbooks prices, quickbooks pricing, quickbooks subscription, quickbooks cheap, quickbooks checks discount code, quickbooks discount, quickbooks discount code, quickbooks for sale, quickbooks sale, quickbooks sales phone number, quickbooks student discount, how to setup quickbooks, quickbooks email setup, quickbooks setup, quickbooks upgrade, quickbooks upgrade pricing, cost of quickbooks, cost of quickbooks online, quickbooks cost, how much does quickbooks cost, quickbooks bill pay, quickbook license, quickbooks license, quickbooks license number, quickbooks licenses, quickbooks multi user license, quickbooks multi user setup, upgrade quickbooks, best buy quickbooks, buy quickbooks, buy quickbooks online, buy quickbooks pro, where to buy quickbooks, quickbooks buy, quickbooks purchase, quickbooks purchase order, purchase quickbooks, quickbooks best buy, quickbooks deals, cheap quickbooks, quickbooks pro help, quickbooks pro support, quickbooks pro support phone number, quickbooks proadvisor support, quickbooks proadvisor support number, quickbooks professional services, quickbooks enterprise support, quickbooks enterprise support phone number, quickbooks enterprise cost, quickbooks enterprise pricing, quickbooks pro upgrade, quickbooks online contact, quickbooks online contact number, quickbooks online customer service, quickbooks online customer service phone number, quickbooks online customer support, quickbooks online customer support phone number, quickbooks online help, quickbooks online merchant services, quickbooks online payroll support, quickbooks online phone number, quickbooks online phone support, quickbooks online support, quickbooks online support number, quickbooks online support phone, quickbooks online support phone number, quickbooks online tech support, contact quickbooks online, quickbook online support, quickbooks online bill pay, quickbooks online cost, quickbooks online discount, quickbooks online price, quickbooks online pricing, quickbooks online purchase order, quickbooks tech support, quickbooks tech support number, quickbooks tech support phone number, quickbooks tech support telephone number, quickbooks technical support, quickbooks technical support number, quickbooks technical support phone number, quickbooks technical support telephone number, quickbook technical support phone number, quickbooks payroll help, quickbooks payroll service, quickbooks payroll services, quickbooks payroll support, quickbooks payroll support number, quickbooks payroll support phone number, quickbooks full service payroll, quickbooks payroll cost, quickbooks payroll pricing, quickbooks payroll subscription, quickbooks help, quickbooks help desk number, quickbooks help desk phone number, quickbooks help line, quickbooks help me, quickbooks help number, quickbooks help phone, quickbooks help phone number, quickbook help, help with quickbooks, quickbooks customer service, quickbooks customer service number, quickbooks customer service phone, quickbooks customer service phone number, quickbooks customer service telephone number, quickbooks customer support, quickbooks customer support number, quickbooks customer support phone number, quickbook customer service, quickbooks accounting services, quickbooks bookkeeping services, intuit quickbooks support, intuit quickbooks support number, intuit quickbooks support phone number, intuit support number, intuit support phone number, intuit payroll support phone number, intuit quickbooks customer service, intuit quickbooks customer service phone number, intuit quickbooks help, intuit quickbooks phone number, intuit quickbooks technical support phone number, contact intuit quickbooks, support intuit quickbooks, quickbooks intuit support, support quickbooks intuit, quickbooks intuit customer service, quickbooks contact, quickbooks contact number, quickbooks contact phone number, quickbooks contact us, quickbooks phone, quickbooks phone number, quickbooks phone support, quickbooks phone support number, quickbook phone number, quickbooks telephone support, quickbooks sales phone number
Re: Shovelglove research, and a New exercise
Call Quicken Support Phone Number and get the quickest answers from Quicken experts. Contact Quicken support by phone, call +1-855-999-9877 Get instant support and solutions by dialing Quicken customer service number +1-855-999-9877 Talk to Quicken support and troubleshoot issues on software for Windows and Mac call quicken, call quicken support, contact quicken, contact quicken support, contact quicken support by phone, intuit quicken support, intuit quicken support phone number, phone number for quicken support, quicken support, quicken support chat, quicken support contact, quicken support for mac, quicken support live chat, quicken support number, quicken support phone, quicken support phone number, telephone number for quicken support, quicken chat support, phone number for quicken, contact support phone number, contact support, contact phone number, contact number, support phone number, Support number, tech support phone number, tech support number, technical support phone number, Customer support phone number, Customer support number, Customer service number, Customer service phone number, Technical help number, Technical support number, buy quicken, quicken discount, quicken rates, quicken sale, quicken upgrade, upgrade quicken, quicken online backup customer service, quicken online backup support, quicken online chat support, quicken online help, quicken online help chat, quicken online services, quicken online support, quicken online support chat, quicken backup support, quicken online bill pay, quicken bill pay phone number, quicken bill pay service, quicken bill pay support, quicken bill pay support phone number, quicken bill pay customer service, quicken bill pay, quicken bill pay login, quicken bill pay support, quicken tech support, quicken tech support number, quicken tech support phone number, quicken tech support telephone number, quicken technical support, quicken technical support chat, quicken technical support number, quicken technical support phone number, quicken technical support telephone number, call quicken customer support, intuit quicken customer service phone number, intuit quicken customer support phone number, quicken customer service, quicken customer service number, quicken customer service phone, quicken customer service phone number, quicken customer support, quicken customer support number, quicken customer support phone, quicken customer support phone number, quicken help, quicken help chat, quicken help desk, quicken help line, quicken help number, quicken help phone, quicken help phone number, quicken help support, intuit quicken help, help with quicken, contact quicken by phone, how to contact quicken by phone, intuit quicken phone number, quicken 800 number, quicken contact, quicken contact number, quicken contact phone number, quicken contact us, quicken intuit phone number, quicken intuit support, quicken number, quicken phone, quicken phone number, quicken phone number for support, quicken phone support, quicken phone support number, quicken telephone number, quicken telephone support, quicken toll free number
Re: Shovelglove research, and a New exercise
Router Support Number for Indie Check Router Support Article and Router Support Phone Number for Independent Support. Call +18559000490 contact Router support phone number, contact Router support phone number, contact Router support number, contact Router phone number, contact Router number, Router support phone number, Router Support number, Router tech support phone number, Router tech support number, Router technical support phone number, Router Customer support phone number, Router Customer support number, Router Customer service number, Router Customer service phone number, Router Technical help number, Router Technical support number, Router Set up, Router Setup, Router help, Router help number, call Router support phone number, call Router support number, call Router support, call Router phone number, call Router number, cisco support number, cisco contact center, cisco phone number, cisco tech support number, cisco contact center express, cisco contact, cisco customer service number, cisco support phone number, cisco number, cisco contact number, cisco technical support number, contact cisco, cisco router tech support phone number, linksys support, linksys customer support, linksys tech support, linksys customer service, linksys support number, support Linksys, linksys phone number, linksys router support, linksys technical support, linksys help, linksys customer service phone number, linksys support site, linksys tech support phone number, linksys number, linksys customer support number, linksys contact, linksys router help, linksys tech support number, linksys support phone number, linksys router support number, contact Linksys, cisco linksys support, linksys customer service number, linksys contact number, linksys support chat, linksys router tech support phone number, linksys technical support number, linksys technical support phone number, linksys router number, linksys router tech support, netgear support number, netgear phone number, netgear contact number, netgear number, netgear support phone number, netgear customer service number, netgear router tech support phone number, netgear router technical support phone number, netgear router support phone number, netgear tech support phone number, netgear customer service phone number, netgear router support number, netgear tech support number, netgear technical support phone number, netgear customer support phone number, netgear router customer service number
Re: Shovelglove research, and a New exercise
Contact Email Support Phone Number for Indie Email Support. Check Email Support Article and Email Support Number for Independent Support. Call +18666000870 contact email support phone number, contact email support phone number, contact email support number, contact email phone number, contact email number, email support phone number, email Support number, email tech support phone number, email tech support number, email technical support phone number, email Customer support phone number, email Customer support number, email Customer service number, email Customer service phone number, email Technical help number, email Technical support number, email Set up, email Setup, email help, email help number, call email support phone number, call email support number, call email support, call email phone number, call email phone number, gmail help, gmail customer service, gmail support, gmail phone number, gmail support number, gmail contact number, contact gmail, gmail help phone number, gmail customer service number, gmail tech support, gmail customer service phone number, gmail support phone number, gmail technical support, gmail customer support, gmail login help, gmail sign in help, gmail help number, gmail customer care number, gmail number, gmail tech support phone number, gmail technical support number, googlegmail support, google gmail help, yahoo mail customer service number, yahoo mail customer service phone number, yahoo mail phone number, contact yahoo mail, yahoo mail contact, yahoo mail contact number, contact yahoo email, contact yahoo mail support, phone number for yahoo mail, yahoo mail help phone number, yahoo mail support number, yahoo mail support phone number, yahoo email support number, yahoo email support phone number, road runner customer service, roadrunner email setup, roadrunner email support, roadrunner email help, time warner roadrunner support, roadrunner customer service, roadrunner support, roadrunner numbers, roadrunner phone number, roadrunner help, roadrunner tech support, roadrunner support number, roadrunner support phone number, roadrunner customer service number, roadrunner customer service phone number, roadrunner tech support number, roadrunner tech support phone number, roadrunner technical support, roadrunner technical support number, roadrunner techncial support phone number, sbcglobal email setup, sbcglobal email support, sbcglobal email support phone number, contact sbcglobal net, sbcglobal net customer service, sbcglobal net support, sbcglobal net email support, sbcglobal contact number, sbcglobal customer service, sbcglobal customer service phone number, sbcglobal help, sbcglobal phone number, sbcglobal support, sbcglobal support phone number, sbcglobal tech support, sbcglobal technical support, sbcglobal support number, sbcglobal tech support number, sbcglobal tech support phone number, sbcglobal technical support number, sbcglobal technical support phone number, sbcglobal customer service number, bellsouth customer service, bellsouth phone number, bell south phone, bell south phone number, bellsouth email support, bellsouth customer service number, bellsouth customer service phone number, bellsouth net email setup, bellsouth net email support, bellsouth contact, bellsouth contact number, bellsouth email setup, bell south customer service, bellsouth number, bellsouth support, bellsouth support number, bellsouth support phone number, bellsouth tech support, bellsouth tech support number, bellsouth tech support phone number, bellsouth technical support, bellsouth technical support number, bellsouth technical support phone number, at & t customer service, at &t customer service, at and t customer service, at and t phone number, at t customer service, at&t customer service, at&t customer service email, at&t customer service number, at&t customer service number 1800, at&t customer service phone, at&t customer service phone number, at&t customer service telephone number, at&t phone number, at&t phone customer service, at&t tech support, at&t tech support number, at&t tech support phone number, att 1800 number, att com support, att contact att contact number, att contact us, att customer care, att customer service, att customer service number, att customer service phone number, att customer support, att help, att number, att phone number, att support, att tech support, call att, contact att, customer service att, at&t 1 800 number, at&t 800 number, at&t call center, at&t contact, at&t contact number, at&t customer care, at&t customer support, at&t helpline, at&t support number, at&t technical support, at&t telephone number, at&t toll free number, att chat, at&t customer service 800 number, at&t customer service numbers, at&t phone support, att com customer service, att customer care number, att customer service phone, att email support, att helpline, att support number, att technical support, phone number for att, att 24 hour customer service, att 800 number, att 1800 customer service number, att 1800 phone number, att 1800 number customer service, att com phone number, att customer service chat, call att customer service, att customer support number, att help line, att help number, att net email support, att number customer service, att numbers, att phone support, att phone numbers, att support phone number, att 24 7 customer service, att 24 hour customer service number, att 1800 customer service, att com contact, att com help, att com support phone number, att com email support, att contact phone, att contact phone number, att customer care phone number, att customer service email, att customer support phone number, att email customer service, att email help, att email setup, att email support number, att help desk, att help phone number, att net email setup, att phone number customer service, att support chat, call att support, att telephone number, att toll free number, att tech, att technical support number, att tech support number, att tech support phone number, customer service att number, customer service for att, customer service number att
Re: Shovelglove research, and a New exercise
Contact for latest devices support. Call +18666000870 Device Support Number, Device Support, Device Support Phone Number, call netflix, contact netflix, how to contact netflix, netflix contact, netflix contact number, netflix customer service, netflix customer service number, netflix customer service phone number, netflix customer support, netflix help, netflix number, netflix phone, netflix phone number, phone number for netflix, netflix support, netflix telephone number, netflix call center, call netflix customer service, netflix customer service email, netflix customer service number usa, netflix help center, netflix help number, netflix help number, netflix phone number customer service, number for netflix, number to netflix, phone number to netflix, customer service netflix, netflix 800 number, netflix tech support, support netflix, contact netflix by phone, contact netflix phone, how do i contact netflix, netflix call, netflix com phone number, netflix contact phone number, netflix contact us, netflix customer, netflix customer care, netflix customer service 800, netflix helpline, contact number for netflix, customer service number for netflix, telephone number for netflix, the number for netflix, the number to netflix, customer service for netflix, netflix 1 800 number, netflix 1800 number, netflix support phone number, netflix technical support, netflix toll free number, netflixs number, phone number netflix, how to call netflix, contact netflix email, netflix call number, netflix com customer service, netflix contact number toll free, netflix customer service phone, netflix customer service telephone number, netflix customer support number, netflix customer support phone number, netflix phone number support, what is netflix phone number, netflix service number, 1 800 number for netflix, 800 number for netflix, customer service phone number for netflix, toll free number for netflix, what is the phone number for netflix, telephone number to netflix, the phone number to netflix, what is the number to netflix, netflixs customer service, roku phone number, roku customer service, roku support, roku com link activate, roku setup, how to set up roku, roku activation, activate roku, roku support number, roku tech support, roku activate, roku activation code, roku contact, roku contact number, roku customer support, roku customer support phone number, roku set up, roku account setup, roku customer service number, roku stick setup, roku technical support, roku wireless setup, roku wireless setup, roku com link support, roku customer service telephone number, roku telephone number, garmin customer service, garmin support, garmin tech support, garmin phone number, garmin contact, garmin customer service phone number, garmin gps customer service, garmin help, garmin support number, garmin support phone number, garmin customer support, garmin phone, garmin technical support, garmin 800 number, garmin aviation support, garmin connect support, garmin contact number, garmin customer service number, garmin gps phone number, garmin gps support, garmin help desk, garmin helpline, garmin support usa, garmin vivofit support, garmin product support, garmin service center, garmin telephone number, phone number for garmin, kindle support, amazon kindle contact, amazon kindle contact number, amazon kindle customer support, amazon kindle phone number, call amazon kindle, contact amazon kindle, phone number for amazon kindle, amazon kindle fire support, amazon kindle help, amazon kindle help phone number, amazon kindle helpline, amazon kindle support, amazon kindle support number, amazon kindle support phone number, amazon kindle customer service, amazon kindle customer service 800, amazon kindle customer service number, amazon kindle customer service phone number, kindle customer service, kindle customer service phone number, kindle fire help, kindle fire helpline, kindle fire setup, kindle fire support, kindle fire tech support, kindle fire hd help, kindle help, kindle help number, kindle help phone number, kindle helpline, kindle paperwhite help, kindle paperwhite support, kindle phone, kindle phone number, kindle phone support, contact kindle support, kindle support, kindle support number, kindle support phone number, kindle support phone number usa, phone number for kindle support, contact kindle, kindle contact number, kindle customer support phone number, kindle setup, kindle tech support, kindle technical support, tomtom support, tomtom customer service, tomtom phone number, tomtom customer service number, tomtom customer support, tomtom support number, tomtom support phone number, tomtom customer service phone number, tomtom customer service phone, tomtom technical support, tomtom gps customer service, tomtom contact number, tomtom phone support, tomtom customer support number, tomtom tech support, tomtom gps phone number, tomtom gps support, arlo support, arlo customer service, arlo setup, arlo support number, arlo tech support, arlo support phone number, arlo phone number, arlo camera setup, arlo customer service phone number, arlo customer support, arlo customer service number, arlo camera support phone number, arlo tech support phone number, arlo contact number, arlo pro support, arlo camera support, arlo camera customer service phone number, arlo tech support number, arlo camera phone number, arlo camera customer service number, arlo customer support phone number, arlo customer support number, arlo phone support, contact arlo support, arlo technical support, arlo technical support number, arlo technical support phone number, reset alexa, how to reset alexa, how to use alexa, call alexa, amazon alexa customer service, alexa support, alexa help, alexa customer service, amazon alexa setup, alexa setup, alexa not working, alexa not responding, alexa troubleshooting, alexa help app, alexa setup app, alexa settings, how to set up alexa, how to connect to alexa, connect to alexa, connect alexa to wifi, how to connect alexa to wifi, alexa won't connect to wifi,control tv with alexa, how to connect alexa to tv, connect alexa to tv, connect alexa to bluetooth speaker, activate alexa, amazon tech support number, amazon alexa tech support, amazon alexa support number, amazon alexa support, amazon alexa setup help, amazon alexa phone number, amazon alexa help, amazon alexa customer support, alexa tech support, alexa support phone number, alexa support number, alexa setup help, alexa phone number, alexa help section, alexa customer support, alexa customer service phone number, alexa customer service number, set up amazon alexa, alexa wifi setup, set up alexa wifi, amazon alexa app not working, install alexa, reset echo dot, factory reset echo dot, how to use echo dot, echo dot setup, amazon echo dot setup, amazon dot setup, alexa dot setup, connect echo dot to wifi, how to reset echo dot, how to setup amazon echo dot, how to set up alexa dot, how to connect echo dot to wifi, reset amazon echo dot, echo dot support, echo dot help, echo dot customer service, amazon echo dot support, amazon echo dot help, amazon echo dot customer service, alexa echo dot setup, setting up an echo dot, install echo dot, echo dot troubleshooting, echo dot not connecting, reset amazon echo, amazon echo setup, echo setup, how to set up echo, how to setup amazon echo, setting up alexa echo, how to reset amazon echo, how to set up alexa echo, amazon echo wont connect to wifi, reset alexa echo, amazon echo customer service phone number, amazon echo customer service number, amazon echo customer service, amazon echo help,amazon echo help number, amazon echo phone number, echo support, echo setup help, echo help, echo customer service, amazon echo tech support phone number, amazon echo tech support number, amazon echo tech support, amazon echo support phone number, amazon echo support number, amazon echo support, echo phone number, echo not working, amazon echo not working, amazon echo troubleshooting, echo setup wifi, amazon echo wifi setup, echo not connecting to wifi,