Whole milk

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Amy
Posts: 7
Joined: Mon May 04, 2009 4:05 pm
Location: Loveland Colorado

Whole milk

Post by Amy » Mon May 04, 2009 4:10 pm

Hi, I was just wondering if anyone else feels guilty about drinking whole milk. I really do like it and it does make me feel full. I just get stuck in this diet mentality that I have to drink low fat milk.
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Mon May 04, 2009 4:13 pm

I don't think there's a thing wrong with drinking whole milk. However, you may have to be careful about how much you consume because it is higher in calories.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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