No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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nicci6699
- Posts: 1
- Joined: Thu Aug 12, 2010 6:19 pm
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by nicci6699 » Thu Aug 12, 2010 6:38 pm
I am new and just wanted to say hello. I've been struggling with traditional dieting (mostly weight watchers) for a long time, nearly 10 years now, and the last 3 years have just been the worst. Totally stuck in the yo-yo diet realm and didn't feel like I could get past it. I tried Intuitive Eating once, but my diet-minded self couldn't quite grasp that level of freedom.
Today I was googling Intuitive Eating, again, trying to figure out the best way for me to go and I read a review that sent me to this website. Obviously today is day 1 so who knows how this will go, but it seems like the perfect blend of things for me. SOME rules, so that I don't get lost in total freedom, but not so restrictive that I have to live and die by the "points value" of a given food.
Anyway, I just wanted to say hello and I look forward to interacting here! I'll try to keep the obnoxious newbie questions to a minimum.
~Nic~
Start weight 257
No S start date 8/12/2010
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ironsickel
- Posts: 12
- Joined: Wed Jul 07, 2010 6:30 pm
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by ironsickel » Thu Aug 12, 2010 6:47 pm
nicci6699 wrote:I am new and just wanted to say hello. I've been struggling with traditional dieting (mostly weight watchers) for a long time, nearly 10 years now, and the last 3 years have just been the worst. Totally stuck in the yo-yo diet realm and didn't feel like I could get past it. I tried Intuitive Eating once, but my diet-minded self couldn't quite grasp that level of freedom.
Welcome aboard and enjoy the ride!
We're a pretty friendly bunch so don't hesitate to ask any question you need answered.
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Kathleen
- Posts: 1691
- Joined: Tue Sep 16, 2008 12:46 pm
- Location: Minnesota
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by Kathleen » Thu Aug 12, 2010 7:30 pm
Welcome! We've had discussions about Intuitive Eating, and a few of us are graduates of that approach, which my kids called The Peanut Cluster Diet.
Kathleen
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monday
- Posts: 1
- Joined: Sat Aug 14, 2010 12:05 am
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by monday » Sat Aug 14, 2010 12:14 am
Hi ..I'm new also....I really like what I have read in the "No S Diet"....and I will be starting Monday....and I will be committed to the lifestyle change and I will post results as they happen...I'm starting at 195lbs....