week one big success

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
murphu
Posts: 1
Joined: Sat Feb 19, 2011 6:50 pm
Location: Boston

week one big success

Post by murphu » Mon Feb 28, 2011 9:43 pm

I just want to let you know that I am thrilled to have found this book. I was cruising diet plan books on Amazon and saw all the stars next to it. i read the reviews and then ordered. I feel like it was made for me. I found the website and started immediately. I lost 4 lbs and an 1 1/2" off my waist right away. Let me be up front, I am obese and my body type could be said to resemble an egg with legs. It addresses every reason i failed, too much counting and planning and an exercise routine I couldn't maintain. Many thanks
Top
Kevin
Posts: 1269
Joined: Mon May 02, 2005 9:02 pm
Location: Maryland, USA

Re: week one big success

Post by Kevin » Mon Feb 28, 2011 11:11 pm

Keep it up. Glad it's working for you.
murphu wrote:I just want to let you know that I am thrilled to have found this book. I was cruising diet plan books on Amazon and saw all the stars next to it. i read the reviews and then ordered. I feel like it was made for me. I found the website and started immediately. I lost 4 lbs and an 1 1/2" off my waist right away. Let me be up front, I am obese and my body type could be said to resemble an egg with legs. It addresses every reason i failed, too much counting and planning and an exercise routine I couldn't maintain. Many thanks
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
Top
r.jean
Posts: 1653
Joined: Fri Dec 24, 2010 7:47 pm
Location: Midwest

Wishing you the best of luck...

Post by r.jean » Tue Mar 01, 2011 2:00 am

I had the same reaction when I found the No S book. I read most of it in one day and was ready to start. That was a little over two months ago, and I still feel like this plan was tailor made for me.

I hope you have a similar experience.
Last edited by r.jean on Wed Mar 02, 2011 12:32 am, edited 1 time in total.
The journey is the reward.
Maintenance is progress.
Top
User avatar
Blithe Morning
Posts: 1222
Joined: Wed Apr 02, 2008 10:56 pm
Location: South Dakota

Post by Blithe Morning » Tue Mar 01, 2011 2:48 pm

Well done murphu! Getting the weight off around your waist is especially noteworthy as waist weight has a strong correlation to disease and illness.
Top
User avatar
BrightAngel
Posts: 2093
Joined: Wed Apr 09, 2008 4:22 pm
Location: Central California
Contact:
Contact BrightAngel

Re: week one big success

Post by BrightAngel » Tue Mar 01, 2011 3:26 pm

murphu wrote:I just want to let you know that I am thrilled to have found this book.
It addresses every reason i failed.
Image murphu,
I agree that The No S Diet is a really great book.
Wishing you success in your NoS efforts.
BrightAngel - (Dr. Collins)
See: DietHobby. com
Top
exdieter
Posts: 109
Joined: Mon Jan 03, 2011 3:33 pm
Location: The Snowy Midwest!

Post by exdieter » Tue Mar 01, 2011 5:17 pm

Murphu,

Welcome and congratulations on a successful first week! Wishing you many more!
Slow and steady wins the race.
5"4', mid-thirties female
1/2/11: 157.2
4/4/11: 153.6
Top
User avatar
reinhard
Site Admin
Posts: 5960
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:
Contact reinhard

Post by reinhard » Wed Mar 02, 2011 9:30 pm

That's great to hear! Congratulations!
Top
Post Reply

Return to “No S Diet General Discussion”