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It's Been A Long Time!

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet Testimonials (aka "yearly check in")
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friscobob



Joined: 24 Jan 2006
Posts: 87

PostPosted: Fri Apr 15, 2011 5:58 pm    Post subject: It's Been A Long Time! Reply with quote

I wanted to let everyone know that the No S Diet rocks! It has been well over a year since I posted here. At that time I stated that I had lost from 211 lbs. down to 156 pounds, using the No S Diet approach. I have maintained my weight loss to the degree I want to. I felt a little light at 156, so I have been at 170 the past 4 months, and feel fantastic. At a height of 5'11", this weight feels right, and looks right. So, to all I say, the No S Diet rocks! Get on it and stay on it, it works!
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jellybeans01



Joined: 20 Aug 2010
Posts: 232
Location: San Antonio

PostPosted: Mon Apr 18, 2011 3:15 am    Post subject: Reply with quote

wow, awsome and very inspiring
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gratefuldeb67



Joined: 21 Apr 2005
Posts: 6169
Location: NY

PostPosted: Mon Apr 18, 2011 2:42 pm    Post subject: Reply with quote

Bob that's wonderful!!! I remember you Smile
Congratulations!!! Very Happy
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5789
Location: Cambridge, MA

PostPosted: Wed Apr 20, 2011 5:48 pm    Post subject: Reply with quote

That's awesome news, friscobob! Thanks for popping by to let us know.

Reinhard
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friscobob



Joined: 24 Jan 2006
Posts: 87

PostPosted: Thu Apr 21, 2011 4:30 am    Post subject: Hello, Deb! Thanks! Reply with quote

gratefuldeb67 wrote:
Bob that's wonderful!!! I remember you Smile
Congratulations!!! Very Happy



How is your music career doing?
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Who Me?



Joined: 04 Apr 2011
Posts: 969

PostPosted: Thu Apr 21, 2011 4:52 am    Post subject: Reply with quote

wow wow wowie oh wow
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NoSRocks



Joined: 17 Jan 2010
Posts: 1137

PostPosted: Sat Apr 23, 2011 11:38 pm    Post subject: Reply with quote

EXCELLENT BOB!!! CONGRATULATIONS!!!!!!!!!!!
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No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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friscobob



Joined: 24 Jan 2006
Posts: 87

PostPosted: Mon May 13, 2013 6:53 pm    Post subject: Update Reply with quote

I am still maintaining my weight at 170 pounds. No S is ingrained in me now, I don't have to thnk about it, it's a lifetime habit. I walk 30-60 minutes a day, depending on schedules, etc. So, if anyone is considering following this program, this new lifestyle really, don't hesitate, JUST DO IT! Best regards to all.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5789
Location: Cambridge, MA

PostPosted: Tue May 14, 2013 1:16 pm    Post subject: Reply with quote

Friscobob -- that is great to hear! Nothing makes me happier than long term maintenance success stories. It may not be flashy, but "more of the same" is better (and rarer) news than sudden precipitous drops.

Thanks for swinging by again to keep us posted and best of luck keeping on keeping on,

Reinhard
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Too solid flesh



Joined: 17 Jan 2007
Posts: 638
Location: England

PostPosted: Tue May 14, 2013 4:12 pm    Post subject: Reply with quote

Congratulations, friscobob! That's good to hear.
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oolala53



Joined: 06 Oct 2008
Posts: 9362
Location: San Diego, CA USA

PostPosted: Sat May 18, 2013 4:17 am    Post subject: Reply with quote

Don't know how I missed your post back in 2011 and I'm glad I caught your update. Your weight sounds perfect for your height. Thank you for spreading the news.
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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amomac



Joined: 07 Dec 2009
Posts: 3
Location: New York, NY

PostPosted: Mon May 20, 2013 8:23 pm    Post subject: Brilliant Reply with quote

Nice job keeping the weight off. Honestly, I think that's what it's all about. This is my favorite diet to turn people on to... Its not a fad, but because it's so easy, a lot of people slip. If you don' t, it works. Common Sense baby. Common sense.

GREAT JOB Very Happy
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