Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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Losingbabyweight
- Posts: 3
- Joined: Sun May 20, 2012 8:47 pm
Post
by Losingbabyweight » Mon May 21, 2012 9:27 pm
While I started this diet yesterday more as a mantainance rather then to lose weight as I am already 2 kilos under my baby weight. Would like to lose 3 more though but right now my main priority is keeping off the 27 kilos i have lost and then if i lose more its a bonus. first day
Success
Woke this morning and had lost 800 grms
Last edited by
Losingbabyweight on Tue May 22, 2012 10:57 am, edited 1 time in total.